Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (2024)

Easy No Bake Peanut Butter Cookies Recipe – Best Low Carb, Gluten Free & Keto Friendly healthy no-bake old fashioned cookies without oats or oatmeal, flour or sugar and with coconut, stevia and nuts.With the full video tutorial showing you how to make the simple cookies.

Easy No Bake Peanut Butter Cookies

After sharing Gluten Free Chocolate Cookies last month, I’ve been inspired to come up with another cookie recipe for you that’s low carb, gluten free and better than carb full cookies.

These Easy No Bake Peanut Butter Cookies are just that – they are the easiest cookies to prepare, are wonderfully nutritious and peanut butter fans will LOVE them.

My whole family adore these – each batch doesn’t last long in my house and it’s great knowing the ingredients are wholesome and the cookies are a perfect source of protein too.

The no bake cookie recipe is the perfect treat that’s similar to no bake oatmeal cookies, but with only a handful of simple ingredients and without any kind of oats – be that quick oats or old-fashioned oats.

The great thing is that these are perfect to make and enjoy all year around – whether that’s as Festive peanut butter treats or on hot summer days when you crave homemade cookies but don’t want to heat your oven or kitchen.

How To Make No Bake Cookies

To make the excellent recipecouldn’t be simpler – you start by mixing the nuts and coconut together in a large bowl.

I usually use flaked almonds to create the perfect cookie texture, along with fine desiccated or shredded coconut for balance.

Then, melt the natural peanut butter, butter and stevia together until you have a smooth, creamy, buttery mixture.

You can swap the stevia in the sugar mixture for any sugar or sweetener alternative you usually include in no bake recipes such as maple syrup or an alternative.

Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (3)

Once the peanut butter and butter have melted together, pour the creamy peanut butter mixture over the nuts and coconut and then mix until you have a cookie dough.

Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (4)

Prepare a baking tray or cookie sheetwith well greased baking paper or wax paper and then drop mixture onto the tray at a tablespoon per cookie.

Then, it’s just a matter of patience – waiting a couple of hours for the cookies to harden in the fridge and you’ll be able to enjoy perfect no bake peanut butter cookies.

Once the no bake treats have set, place cookies inan airtight container or freezer bag and store in the fridge to grab whenever you’re craving a sweet treat through the week.

No Bake Cookie Flavor Options

Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (6)

There are number of different options for other ingredients that you can mix into your easy recipe for a chocolate version or easy cookies with mixed nuts:

Chocolate Chips – add a few tablespoons of chocolate chips for chocolate speckled cookies.

Cocoa Powder – add a few teaspoons of unsweetened cocoa powder or cacao powderfor no bake chocolate peanut butter cookies.

Nuts – add in other chopped nuts like hazelnuts, walnuts or even luxurious macadamia nuts.

Seeds – add in pumpkin, sunflower or chia seeds for a nut and seed cookies.

Nut Butters – go for almond butter, cashew butter, sunflower seed butter, hazelnut butter or any other nut butter you like.

Salted Butter – switch to salted butter for a sweet and salty cookie flavor that will enhance the peanut butter flavor.

No Bake Peanut Butter Cookies Recipe

  • 1 Cup Flaked Almonds (or chopped nuts of choice)
  • 1/2 Cup Shredded Coconut
  • 1/2 Cup Peanut Butter
  • 1/2 Cup Stevia
  • 50g/1.76 ounces Unsalted Butter or 1/4 Cup Coconut Oil For Dairy Free/Paleo/Vegan Cookies
  1. Line a baking tray with well greased baking parchment paper.
  2. In a large bowl, combine together the almonds and coconut.
  3. Place the peanut butter, stevia and butter or coconut oil in a small saucepan over medium heat.
  4. Heat until the butter has melted and you have a smooth, creamy, buttery sauce.
  5. Pour the peanut butter mixture over the almond mixture and stir until well combined.
  6. Drop a tablespoon per cookie onto the prepared baking tray.
  7. Place into the fridge for a few hours for the cookies to set and harden.
  8. Enjoy crisp from the fridge, storing the cookies in an airtight container.

Yield: 12

Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (9)

Easy No Bake Peanut Butter Cookies Recipe - Low Carb, Gluten Free, Vegan & Keto Diet friendly

Prep Time5 minutes

Cook Time10 minutes

Total Time15 minutes

Ingredients

  • 1 Cup Flaked Almonds (or chopped nuts of choice)
  • 1/2 Cup Shredded Coconut
  • 1/2 Cup Peanut Butter
  • 1/2 Cup Stevia
  • 50g/1.76 ounces Unsalted Butter or 1/4 Cup Coconut Oil For Dairy Free

Instructions

  1. Line a baking tray with well greased baking paper.
  2. In a bowl, combine together the almonds and coconut.
  3. Place the peanut butter, stevia and butter or coconut oil in a small saucepan over medium heat.
  4. Heat until the butter has melted and you have a smooth, creamy, buttery sauce.
  5. Pour the peanut butter mixture over the almond mixture and stir until well combined.
  6. Drop a tablespoon per cookie onto the prepared baking tray.
  7. Place into the fridge for a few hours for the cookies to set and harden.
  8. Enjoy crisp from the fridge.

Nutrition Information:

Amount Per Serving:Calories: 159Total Fat: 14.6gSaturated Fat: 4.6gCarbohydrates: 3.2gFiber: 1.6gSugar: 1.6gProtein: 5g

Easy No Bake Peanut Butter Cookies Video

Here’s the video where you can watch the great recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

No Bake Keto Breakfast Cookies

These cookies also make an easy prep ahead keto breakfast as they are full of healthy fats and protein. Simply enjoy a couple of cookies with a coffee or hot chocolate for a no fuss breakfast

Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (11)

More Gluten Free Baking Recipes

Almond Butter Cookies

Chocolate Cheesecake Brownies

Lemon Ricotta Cake

Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (12)

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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Easy No Bake Peanut Butter Cookies Recipe - Low Carb & Gluten Free (2024)

FAQs

How many carbs are in peanut butter no bake cookies? ›

Amount/Serving%DV*Amount/Serving
Total Fat 5.6g14%Tot. Carb. 22.2g
Sat. Fat 1.9g9%Dietary Fiber 1.4g
Trans Fat 0gSugars 14.8g
Cholesterol 0mgProtein 2.2g
2 more rows

How do you eat peanut butter without carbs? ›

Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour. For creative peanut butter recipes and ideas, explore our Quora Space on Keto and Nut Butters. Just make sure that the peanut butter you buy has two ingredients: peanuts (preferably organic) and salt.

Why are my 3 ingredient peanut butter cookies falling apart? ›

There are a few reasons why your cookies are falling apart. The wrong ratio of ingredients, such as too little sugar or peanut butter will make them fall apart. The wrong type of peanut butter may cause them to fall apart. Or using old eggs may create crumbly cookies.

Do no bake cookies contain gluten? ›

As the name implies, no bake cookies are, in fact, not baked. All it takes is a handful of ingredients and just a few minutes (literally!) to make these wonderful cookies. And they are naturally gluten free. HOWEVER, please make sure to get gluten free quick oats.

What is the lowest net carb peanut butter? ›

Brand/ProductNet CarbsAdded Oil
Smart Balance Creamy Peanut Butter5gYes
Jif Creamy Peanut Butter5gYes
Skippy Creamy Peanut Butter4gYes
Justin's Classic Peanut Butter5gYes
2 more rows
May 12, 2021

Can you eat cookies on low carb diet? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

Is peanut butter a bad carb? ›

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Can I eat a spoonful of peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat peanuts on a no carb diet? ›

How Peanuts Work With Keto. It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis.

What makes peanut butter cookies fall apart? ›

Use more granulated sugar than brown sugar.

With all of the peanut butter in this cookie dough, however, too much brown sugar made the cookies so soft that they fell apart.

Can I use brown sugar instead of white sugar? ›

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

What happens when you use gluten-free flour in cookies? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What gluten-free flour is best for cookies? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

What is a good gluten-free flour for cookies? ›

Almond flour is a grain-free, protein-rich flour that lends well to cookies, cakes, and more! Almond flour is made from blanched almonds, meaning without skins (as opposed to almond meal, which is made from raw almonds with skins). This is why it has a fluffy, light texture and pale golden color.

How many carbs are in a no bake cookie? ›

Original Chocolate No-bake Cookies (0.5 cookie) contains 39g total carbs, 37g net carbs, 10g fat, 4g protein, and 256 calories.

How many carbs are in homemade peanut butter cookies? ›

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

How many calories are in no bake peanut butter cookies? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 24
Calories 105
% Daily Value *
Total Carbohydrate 9g3%
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Are any Girl Scout cookies low carb? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

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