Tuscan Chicken Recipe: Easy One Pan Recipe (2024)

  • Posted In: Cooking for One, Recipes

Tuscan Chicken Recipe: Easy One Pan Recipe (1)

This Tuscan Chicken recipe is one of our favorites! Sliced chicken breast simmered in a creamy parmesan sauce with spinach and tomatoes. What’s not to love? This recipe is in our cookbook, “Cooking for One – Not an Army,” along with other chicken recipes. It’s made for one, but you can easily double this recipe for company or leftovers! Our book is on Amazon right here!

If you’re on the lookout for a simple yet indulgent recipe to elevate your dinner game, look no further. Tuscan Chicken is a culinary masterpiece that combines the richness of creamy Parmesan sauce with the freshness of spinach and tomatoes. It’s the perfect recipe for fans of chicken dishes. In just 30 minutes, you transport your taste buds to the heart of Tuscany with this easy-to-follow recipe.

It’s all about the ingredients

The magic of Tuscan Chicken lies in its carefully selected ingredients. The sliced chicken breast is coated in a seasoned flour mixture. This creates a delightful texture and flavor. The creamy Alfredo sauce, infused with the tanginess of Roma tomatoes and the earthy notes of Italian seasoning creates a symphony of tastes in every bite. The inclusion of spinach and basil adds a burst of freshness. This dish truly is a well-rounded delight.

Tips & Tricks for the Best Tuscan Chicken

Achieving the perfect Tuscan Chicken requires a few tips and tricks. When browning the chicken, do not overcook it! The chicken will continue cooking in the sauce later. Deglazing the pan with wine adds depth to the flavor. But, if you prefer a non-alcoholic option, chicken broth works wonderfully. Don’t rush the simmering process. Allowing the sauce to thicken and reduce enhances its consistency and taste.

Substitutions & Variations

Feel free to customize this recipe to suit your preferences. Swap chicken breast for thighs or use a different type of cheese in the sauce. Consider turkey as the main ingredient. For a lighter version, substitute half-and-half for the Alfredo sauce or incorporate whole wheat flour. Get creative with your choice of herbs to add a personal touch to the dish.

What to Serve with Tuscan Chicken

This Tuscan Chicken recipe pairs wonderfully with various side dishes. Serve it over a bed of pasta or alongside crusty bread to soak up the delectable sauce. A simple green salad or roasted vegetables will complement the richness of the dish and balance the flavors on your plate.

Leftovers & Storage

If you’re lucky enough to have leftovers, store them in an airtight container in the refrigerator. The flavors tend to deepen. The dish will be even more delicious the next day. Gently reheat leftovers in a pan or microwave. Add a splash of broth or cream if needed to revive the creaminess.

Other Chicken Recipes

To take your tastebuds on a world tour, we recommend General Tso’s Chicken and Greek Chicken. Both of these dishes come together quickly and offer bold tastes. A few of our other favorite chicken dishes include Cilantro Lime Chicken Crockpot and Healthy Greek Yogurt and Parmesan Chicken. All of these meals freeze well.

If you follow a keto diet, we’ve got some favs for you as well. Try Keto Stuffed Chicken Breast Wrapped in Bacon with Jalapeno and Cheddar. It’s quite a mouthful to say, but so yummy! Creamy Chicken Alfredo with Capers is definitely a crowd pleaser and super quick!

Tuscan Chicken Recipe: Easy One Pan Recipe (2)

Tuscan Chicken

Sliced chicken breast simmered in a creamy parmesan sauce with spinach and tomatoes.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Dish

Cuisine Greek

Servings 1 people

Ingredients

  • 8 ounces boneless skinless chicken breast, sliced
  • 1 tablespoon flour
  • Salt and pepper to taste
  • 1 tablespoon oil
  • ½ cup chopped onions
  • 1 clove garlic minced
  • teaspoon red pepper flakes
  • ½ cup of white wine or chicken broth
  • 15 oz. jar of Alfredo Sauce use 6 ounces
  • 1 Roma tomato diced
  • ¼ teaspoon Italian seasoning
  • 2 tablespoons grated Parmesan cheese
  • 1 cup fresh spinach packed
  • 2-3 fresh basil leaves

Instructions

  • Mix together the flour, salt, and pepper in a small bowl.

  • Dredge the sliced chicken in the flour mixture until both sides of the chicken strips are well coated.

  • Brown chicken in oil in a skillet over medium-heat, flipping once after 4 minutes (chicken will not be fully cooked). Transfer to a plate and set aside.

  • Add onions to the pan and cook until softened. Add garlic and red pepper flakes and cook, stirring constantly for 30 seconds.

  • Deglaze the pan with wine and scrape any bits up with a wooden spoon.

  • Add the Alfredo sauce, tomato, and Italian seasoning. Let the sauce come to a boil for 1 minute.

  • Reduce the heat and simmer, uncovered until the sauce has thickened and reduced by half, about 3 to 5 minutes.

  • Stir in the grated Parmesan cheese and spinach. Simmer until the spinach has wilted.

  • Return chicken to the pan and simmer until the chicken is heated through and reads 165°F. Garnish with basil leaves before serving.

Notes

This recipe is in our cookbook, “Cooking for One – Not an Army,” along with other favorite recipes. It’s made for one, but you can easily double this recipe for company or leftovers! If you didn’t get a copy yet, our book is on Amazon right here!

NUTRITION:

Serving: 1serving, Calories: 601kcal, Carbohydrates: 25g, Protein: 37g, Fat: 39g, Saturated Fat: 16g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 16g, Cholesterol: 151mg, Sodium: 470mg, Potassium: 692mg, Fiber: 3g, Sugar: 9g, Vitamin A: 1142IU, Vitamin C: 12mg, Calcium: 176mg, Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered as substitute for a professional nutritionist’s advice.

Keyword chicken, cooking for one

Tried this recipe?Let us know how it was!

Whether you’re a seasoned chef or a kitchen novice, this Tuscan chicken recipe is sure to become a staple. If you haven’t picked up your copy of our Cooking for One: Not an Army cookbook, be sure to do so in the Amazon store. We have even more delicious recipes for you in our first book!

  • Tags: Chicken Recipes, Comfort Food Recipes, Cooking for One, Recipes

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Tuscan Chicken Recipe: Easy One Pan Recipe (2024)

FAQs

How to make chicken very soft and tender? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

What is the secret to cooking tender chicken breast? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

Do you need to flip chicken in the pan? ›

Turning chicken over while cooking is not absolutely necessary, but it can help ensure even cooking and prevent the chicken from sticking to the cooking surface. By flipping the chicken, you allow both sides to cook evenly and achieve a desirable texture and color.

What are the flavors of Tuscan style? ›

The Tuscan flavor profile includes herbs such as rosemary, basil, parsley, thyme and marjoram. Aromatics like onion, garlic, red bell pepper and spicy red pepper flakes along with cracked black pepper. Lemon and citrus play a large part in the Tuscan flavor so lemon zest and lemon crystals make an appearance as well.

What do you eat with Tuscan chicken? ›

The best side dishes to serve with Tuscan Chicken are mushroom risotto, mashed potatoes, bacon wrapped asparagus, shrimp skewers, polenta, cauliflower steaks, creamed corn, eggplant parmesan, brown rice, french fries, zucchini noodles, carrot mash, Israeli couscous, Caprese salad, and garlic bread.

What is the secret to moist chicken? ›

Brine the chicken: Soaking the chicken in a brine solution (water and salt) for a few hours before baking can help to keep it moist and tender. Add a liquid: Adding a bit of liquid, such as chicken broth, white wine, or even water to the baking dish can help to keep the chicken moist and tender.

How do restaurants get their chicken so soft? ›

Typically there are a couple of different ways restaurants use to velvet their chicken most Chinese restaurants use baking soda and cornstarch for the best results. However, a couple of other methods include using: Chemical tenderisers. Egg whites.

What cooking method makes chicken most tender? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

How to make chicken tender like restaurants? ›

Instructions
  1. Place chicken in a bowl and sprinkle baking soda all over the surface.
  2. Toss with fingers to coat as evenly as possible.
  3. Refrigerate 20 minutes for slices, 30 minutes for bite size pieces.
  4. Rinse well in colander to remove baking soda.
  5. Shake off then pat away excess water (doesn't need to be 100% dry).
Feb 23, 2019

Does chicken breast get more tender the longer you cook it? ›

Close-up of a woman slicing raw chicken breast meat on a cutting board. Chicken becomes more tender the longer it cooks. Unfortunately, most cooking methods produce extremely dry meat when the chicken is cooked long enough to become tender.

What should you season chicken with? ›

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

How to cook chicken for beginners? ›

How to Bake Chicken Breasts in the Oven
  1. Preheat oven to 425°F.
  2. Place chicken on a large rimmed baking sheet. Brush with olive oil and season with salt and pepper. Roast, until an instant-read thermometer inserted in the thickest portion of breast registers 165°F, 20 to 25 minutes.
Aug 9, 2023

What is the best oil for searing chicken? ›

To prevent the chicken from sticking to the pan, use a high-heat cooking oil like canola. Searing is great for chicken tenders, boneless chicken breasts, and thighs (boneless, skinless, or otherwise). With skin-on cuts, you'll want to sear the chicken skin-side down until the skin is golden brown.

Where is Tuscan sauce from? ›

Different areas of Italy include different ingredients to the tomato sauce they make. In northern Italy, where the area of Tuscany is located, they include a mixture of vegetables to add extra flavour to their tomato sauce. This mixture is called a soffritto.

Why is it called Tuscan? ›

From the Etruscans, Tuscany took the name of Etruria, Tuscia for the Romans and subsequently Tuscania and Tuscany. While the areas of north-western Tuscany were inhabited by the ancient Ligures.

Which leading sauce is a sauce suprême prepared from? ›

Suprême sauce derives from velouté sauce, a “mother sauce” traditionally made from roux (a mixture of butter and flour) and meat stock—in this case, chicken stock or chicken broth. The sauce is reduced with heavy cream or crème fraîche, strained through a fine sieve or strainer, and often finished with lemon juice.

What is the white sauce coming out of chicken? ›

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat.

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