The Rawtarian: Raw food recipes for beginners (2024)

FAQs

Does the raw food diet work? ›

Studies have shown people on the raw diet lost a significant amount of weight. This diet also provides a variety of nutritional benefits with food high in minerals, vitamins, fiber, and phytochemicals that help fight disease.

Feeding a raw diet to your dog is a potentially unsound idea from a nutritional perspective as well, due to the difficulty in balancing the ration among macro- and micro-nutrients. If you do decide to feed a raw diet, be certain to consult with a veterinary nutritionist to make sure the diet is balanced and complete.

A raw vegan diet devoid of supplements can be low in vitamin B12, iodine, calcium and vitamin D and may provide too little protein and too few calories, leading to an array of health issues. It may also cause tooth decay and fertility issues.

The following foods are suitable for most raw food diets:

freshly made fruit and vegetable juices. soaked and sprouted beans, other legumes, and grains. raw nuts and seeds. raw nut butters, such as peanut butter and almond butter.

How to follow the raw food diet. To follow the raw food diet, ensure at least 75% of your food is raw. Most raw food diets are made primarily of fruits, vegetables, nuts, and seeds. Grains and legumes are often permitted but usually need to be soaked or sprouted before eating.

Cruciferous Vegetables

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

Raw Food Diet for Dogs Vet Concern 1: Pathogens

The biggest concern most vets have with the idea of a raw diet is the potential for the food to make your dog or your family sick.

Some of the better options for lean meat cuts are chicken breasts, lean cuts of beef such as sirloin or flank steak, and pork tenderloin. These kinds of cuts can be boiled, baked, or grilled, but you'll want to avoid adding seasonings or other ingredients that might be harmful to your dog.

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

A vegan diet does not automatically mean that you will age faster or slower than anyone else. A balanced plant-based diet is however protective against premature ageing.

Can raw vegans eat rice? ›

The raw vegan diet permits whole grains, such as quinoa, buckwheat, and wild rice, if they are sprouted or germinated.

Followers tend to fill up mostly on fruit, with moderate portions of vegetables, and consume only small amounts of plant foods rich in protein and healthy fats, such as avocado, nuts and seeds. This works well for some, while others find that they require more protein and fat to feel satiated after meals.

Green leafy vegetables, nuts and seeds are some of the richest sources of proteins in a plant-based raw food diet. There are various plant-based foods that are high in certain amino acids. But incomplete protein doesn't mean it's inferior compared to complete proteins.

Originally Answered: Which meats are safe to eat raw? The most accepted raw meats would be beef (good quality lean beef, finely sliced as a carpaccio or ground/minced as tartare), and fish (as sushi/sashimi). Eating raw fish is common but there are still warnings about mercury content.

Seeds of all types can act as protein-rich alternatives to nuts in a raw diet, and they're especially useful if you're allergic or intolerant to nuts. A quarter-cup of flaxseeds boasts 7.5 grams of protein, an ounce of sunflower seeds has 5.5 grams, and an ounce of pumpkin seeds has a whopping 8.5 grams (3).