Spring Carrot Soufflé Recipe (2024)

This Spring Carrot Soufflé Recipe is a fluffy carrot casserole made super quick and easy in the blender, there’s no whipping or folding egg whitesinvolved. It makes the perfect pairing for an Easter ham or just about any spring meal.

Spring Carrot Soufflé Recipe (1)

While this soufflé isn’t the traditional rush it to the table before it falls type of French soufflé, it’s still light and fluffy, and full of sweet carrot flavor that just about everybody will love.

How is this carrot soufflé different from a traditional French soufflé?

  • A classic French soufflé is made with egg whites that are beaten until stiff, and then folded into the base of the recipe. When it bakes the egg whites help it to rise nice and tall. A soufflé made this way will sometimes fall after it comes out of the oven as it starts to cool, so cooks will rush it to the table while it’s still impressively high.
  • This ‘soufflé’ is so named because it has a similar fluffy texture, and is made with lots of eggs. But in this case they are beaten into the dish whole. It does puff up a bit as it bakes, and also sinks down a bit as it cools, but not nearly as dramatically as its namesake. The texture is denser, but smooth and creamy, which I love.

Spring Carrot Soufflé Recipe (2)

This creamy soufflé is a savory recipe, and I love it with a shower of snipped chives, but there’s no reason you couldn’t sweeten it up like I do with my fall Butter Pecan Pumpkin Soufflé or my Butter Pecan Sweet Potato Casserole. Those two side dishes include the tantalizing addition of a sweet streusel topping. You could substitute carrots for the pumpkin or sweet potato in either recipe for a springtime version if that tempts you.

Spring Carrot Soufflé Recipe (3)

I love this dish because it’s unexpected, but not crazy in any way, everybody at the table, even the little ones, will love the fluffy texture and the sweet flavor of the carrots. It complements ham perfectly, but will fit right in with so many everyday meals.

Spring Carrot Soufflé Recipe (4)

Carrots are one of the first things I reach for when I first feel that hint of spring in the air. Sure, they’re always there in the produce aisle, but somehow they take on a new significance as the season shifts from winter to spring…

  • Rainbow Carrots with Browned Butter and Sage ~ another carrot side dish that works for any spring meal.
  • Rye and Carrot Salad ~ this is one of my favorite salads on the blog, it’s unique and really delicious.
  • Carrot Soup with Ginger and Lime ~ a classic with a twist.
  • Quick Pickled Rainbow Carrots ~ rainbow carrots are so pretty, and this is a great way to show them off. Use these pickled carrots for quick healthy snacking.

Spring Carrot Soufflé Recipe (5)

tvfgi recommends: a 2 quart soufflé dish

Spring Carrot Soufflé Recipe (6)Spring Carrot Soufflé Recipe (7)

This oven and broiler safe baking dish isn’t only for soufflés, it can be used to bake hot dips and mac and cheese, even chili. If you love glass, Pyrex makes a basic soufflé dish, too.

I recommend the 2 quart size, it’s the sweet spot, not too big or too small.

Reader Rave ~

“This was a huge hit!! I doubled it and used a bundt pan it turned out perfect. Light fluffy. Thanks it will definitely be a recipes I will continue to make at many meals!! Thanks, Sue!!” ~ Marcie

Spring Carrot Soufflé Recipe (8)

Carrot Soufflé

3.68 from 50 votes

This Spring Carrot Soufflé Recipe is a fluffy carrot casserole made super quick and easy in the blender, there's no whipping or folding egg whitesinvolved. It makes the perfect pairing for an Easter ham or just about any spring meal.

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Ingredients

Instructions

  • Preheat oven to 350F and lightly butter your baking dish. I used a round 2 quart dish but you can also use an 8x8 square baker.

  • Bring a pot of water to a boil with a teaspoon of salt and add the carrots. Gently boil the carrots until they are tender. (Check with the point of a sharp knife.) Drain.

  • Meanwhile, I blend the buttermilk, eggs, and salt in my Vitamix (you can also use your food processor.)

  • I'll add the drained cooked carrots, butter, and sugar, and blend until the mixture is completely smooth.

  • Pour the mixture into a bowl and stir in the cheese, flour, and baking powder. Pour into your prepared dish, spreading out evenly.

  • Bake for about an hour, or a little longer, until puffed up and just beginning to brown (cover loosely with foil if it seems to be browning too soon.) It shouldn't jiggle in the center, or look wet inside the cracks.

  • Serve while hot, with a shower of snipped chives

Notes

To make this ahead, you can keep the unbaked soufflé in the refrigerator up to a day before. Then bring to room temperature before baking.
Recipe is lightly tweaked from The Kitchn

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Course: Side Dish

Cuisine: American

Author: Sue Moran

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.

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Spring Carrot Soufflé Recipe (9)

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Spring Carrot Soufflé Recipe (2024)

FAQs

What is the secret to a good soufflé? ›

According to La Varenne Practique (a timeless masterwork you should consider owning if learning more about classic French cooking appeals), there are only a few critical points to perfecting a souffle: a base of the right consistency, stiff egg whites, and the careful folding of the base and the beaten whites.

Why didn't my carrot souffle rise? ›

'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold. Even if there's still little streaks of egg whites, leave it,' he says.

What is carrot souffle made of? ›

Easy-to-make carrot soufflé with carrots, milk, saltines, cheddar cheese, butter, and eggs. Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

How many calories in a Piccadilly carrot souffle? ›

Piccadilly Cafeterias Carrot Souffle (1 serving) contains 58g total carbs, 55g net carbs, 17g fat, 4g protein, and 390 calories.

Why is soufflé so hard to make? ›

If the egg whites are not mixed enough, they will be too heavy to rise, but if they are over-whipped they will collapse in the oven. Finally, and most problematically, any cross-contamination between yolks and whites will cause the whole concoction to collapse, which is the bane of many dessert chefs' days.

What do egg yolks do in soufflés? ›

Egg yolks get whisked in for even more richness, and coagulation—as the eggs cook, they set, just like when you fry or scramble them, allowing the soufflé to hold onto its loft for at least some time before deflating.

How do you intensify carrot flavor? ›

Seasoning carrots is a great way to help bring out their flavor. For a simple and versatile seasoning, stick with salt, pepper, and garlic. For an herbier taste, add rosemary, parsley, cumin, or coriander. Or, to bring out their fresh, woody flavor, add some anise.

How long can a soufflé sit before baking? ›

Souffle may be made up ahead and refrigerated as long as 24 hours. Put souffle in cold oven and bake 50 minutes at 325 degrees. It can also be frozen up to 7 days. Allow 50 to 60 minutes to bake frozen at the same temperature.

How long can a soufflé sit after baking? ›

The key is in the ingredients. The lighter the base mixture, the longer it will hold. The most flexible mixtures are those made for light dessert souffles like lemon, lime and raspberry. They can easily be refrigerated for two to three hours.

What is the most expensive soufflé? ›

Petrossian's "Secret Soufflé" might also be New York's most expensive dish, at $2,500. This article is for subscribers only. Key Details: A secret dish combining three of the most decadent things you'll ever find on a menu: caviar, cognac, and soufflés.

How many carrots is 2 pounds? ›

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

Is there a difference between a quiche and a soufflé? ›

What is the main difference between a souffle vs quiche? The main difference lies in the base and the texture of these two dishes. While quiche has a savory pastry crust filled with a custard base made from whole eggs and cream, a soufflé relies heavily on whipped egg whites to give it a light and airy texture.

How many calories in a Panera breakfast souffle? ›

550 Cal

How many calories are in carrot souffle? ›

Nutrition Info Per Serving
Calories180
Saturated Fat7g
Cholesterol150mg
Sodium450mg
Total Carbs13g
4 more rows

How many calories in a Panera egg souffle? ›

520 Calories
Fat33 g
Carbs39 g
Fiber2 g
Protein18 g

What ingredient makes a soufflé rise? ›

The motion of beating egg whites traps air into the mix. The egg white protein seals around pockets of air, creating bubbles. Egg yolks are separated out because their fat prevents those bubbles from forming. Those air bubbles expand in the oven, creating that famous cloud-like formation of a soufflé.

What are the three components of a soufflé? ›

Souffle Logic: A soufflé is made up of three elements: A base sauce enriched with egg yolks (pastry cream for sweet, béchamel for savory), a filling (anything from cheese to chocolate), and whipped egg whites.

How do you get the eggy taste out of a soufflé? ›

If your Soufflé Cake tastes eggy, it's either undercooked or overcooked. Make sure that you don't increase the temperature, this will also make the eggs rubbery and taste eggy. Stick to a low temperature.

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