Slow Cooker Moroccan Lamb Stew Recipe (2024)

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The flavors of Morocco: lamb and apricots, cumin, coriander, and allspice with a whisper of cinnamon. You can bring it all home for dinner tonight, so long as you prepare your slow cooker with the essential 18 ingredients in the morning.

Slow Cooker Moroccan Lamb Stew Recipe (1)

It may sound like a lot of elements going into the dish, but the complexity of details is necessary to produce an authentic dish that is worthy of praise.

In choosing your cut of lamb for stew, opt for meat from the shoulder if you can, as this becomes incredibly tender after braising - the two-step process of browning the bite-sized chunks on the stove top, followed by a long, slow simmering.

As for the dried apricots, search for those that have not been treated with sulfites to keep your meal as clean as possible. They won't be bright orange, but it is the sweetness and flavor, not the color you are after here.

If you are on the other side of the fence about eating lamb, let us suggest that you whet your appetite with lamb and sweet potato cottage pie for a recipe that comes from perhaps a bit closer to home. Either way, your taste buds will thank you for exploring a new-to-you delicacy.

Serve with cauliflower rice, toasted slivered almonds for a nutty crunch, and a generous amount of sautéed greens of your choosing.

Slow Cooker Moroccan Lamb Stew Recipe

Serves: 4 Prep: 25 min Cook: 6h

Ingredients

  • 2 lb. lamb stew meat, cut into 1-inch pieces
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 to 3 carrots, peeled and sliced
  • 2 parsnips, peeled and sliced
  • 10 dried apricots
  • 2 cups beef or lamb stock
  • 1 tbsp. ginger, minced
  • 2 garlic cloves, minced
  • 1 tbsp. ground cumin
  • 1 tsp. fennel seeds
  • 1 tsp. ground coriander
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground allspice
  • 1 cinnamon stick
  • ½ cup coconut milk
  • Fresh cilantro to garnish
  • 2 tbsp. coconut oil
  • Sea salt and freshly ground black pepper
Slow Cooker Moroccan Lamb Stew Recipe (2)

Preparation

  1. Melt coconut oil in a skillet over medium heat.
  2. Brown the lamb on all sides, about 1 minute per side. Add all spices (cumin, fennel, coriander, ground cinnamon, ground allspice) to the meat, stir well, season to taste, and place in a slow cooker.
  3. Add the chopped onion, garlic, and ginger to the pan and cook until soft, about 2 to 3 minutes; then add to slow cooker.
  4. Add the carrots, tomatoes, parsnips, and dried apricots to the slow cooker, along with the coconut milk.
  5. Pour the beef stock over everything, top with the cinnamon stick, cover, and cook on low for 6 to 8 hours.
  6. Serve topped with fresh cilantro.

📖 Recipe

Slow Cooker Moroccan Lamb Stew Recipe

You would never guess just how much you could fall in love with slow-cooker Moroccan lamb stew. Enjoy the subtleties of Mediterranean spices, apricots, and slivered almonds.

5 from 4 votes

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Prep Time 25 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 25 minutes mins

Course Soup

Cuisine Moroccan

Servings 4 people

Calories 585 kcal

Ingredients

Instructions

  • Melt coconut oil in a skillet over medium heat.

    2 tbsp. coconut oil

  • Brown the lamb on all sides, about 1 minute per side. Add all spices (cumin, fennel, coriander, ground cinnamon, ground allspice) to the meat, stir well, season to taste, and place in a slow cooker.

    2 lb. lamb stew meat, 1 tbsp. ground cumin, 1 tsp. fennel seeds, 1 tsp. ground coriander, ¼ tsp. ground cinnamon, ¼ tsp. ground allspice, Sea salt and freshly ground black pepper

  • Add the chopped onion, garlic, and ginger to the pan and cook until soft, about 2 to 3 minutes; then add to slow cooker.

    1 onion, 2 garlic cloves, 1 tbsp. ginger

  • Add the carrots, tomatoes, parsnips, and dried apricots to the slow cooker, along with the coconut milk.

    2 tomatoes, 2 to 3 carrots, 2 parsnips, 10 dried apricots, ½ cup coconut milk

  • Pour the beef stock over everything, top with the cinnamon stick, cover, and cook on low for 6 to 8 hours.

    2 cups beef or lamb stock, 1 cinnamon stick

  • Serve topped with fresh cilantro.

    Fresh cilantro

Nutrition

Calories: 585kcalCarbohydrates: 37gProtein: 52gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 147mgSodium: 413mgPotassium: 1621mgFiber: 8gSugar: 17gVitamin A: 1466IUVitamin C: 17mgCalcium: 157mgIron: 9mg

Keyword lamb stew, moroccan, paleo, recipe, slow cooker

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Slow Cooker Moroccan Lamb Stew Recipe (2024)

FAQs

What is the most tender lamb for stew? ›

The best cuts for stewing are shoulder, leg or neck fillet – it needs to quite a hard-working muscle with some fat marbling through it that will break down during the slow cooking to create tender meat. It's also best with economical cuts that are boneless – keep saddle, rack and lamb chops for roasting.

Is lamb better in slow cooker or oven? ›

A leg of lamb is naturally quite tough, since the muscle has had to work so hard, so benefits from being cooked low and slow in a slow cooker. This recipe is cooked in lamb stock and red wine to create a delicious gravy to serve your lamb with.

What is the best cut of lamb for slow cooking? ›

Cuts of lamb that are popular for slow cooking include the shoulder, leg, forequarter, shanks, neck chops, lamb ribs, and some sausages. These cuts are usually tougher because they have lots of connective tissue and fats, but this makes them perfect for slow and low methods of cooking.

Can lamb stew be overcooked? ›

Yes, it's possible to overcook lamb stew. If you cook it for too long, the meat will start to fall apart, and it will actually lose moisture and begin to toughen. Cook the stew just until the meat is fork tender but still intact.

Do you need to brown lamb before slow cooking? ›

Brown the lamb first, in batches if necessary. This will maintain a high heat in the pan and caramelise the juices, which will improve the colour and flavour of the meat. Although lamb is a little more fatty than other meats, don't trim all of it away before cooking.

Does lamb get more tender the longer you cook it? ›

The leg and rack of lamb are perfect for herb-crusting and oven-roasting; since the shank and shoulder are a bit tougher, they fare well in stews or braises—the long cook time allows them to significantly break down and become fork-tender.

Does lamb need to be fully submerged in slow cooker? ›

No, lamb shanks don't have to be completely covered in liquid, but they also can't be dry roasted. In a slow cooker, the steam trapped inside from any added liquids will be enough to cook the shanks.

Why is my lamb tough in the slow cooker? ›

It's because you haven't let the collagen break down. Extend the cook time, make sure there's enough liquid and keep an eye on the dish.

How do you keep lamb from drying out in a slow cooker? ›

Lamb leg is lean, so to slow cook it's best to partially submerge in a flavoured liquid which keeps the flesh moist plus infuses with flavour. I'm using garlic and rosemary in this recipe – classic lamb flavours!

Can you overcook slow cooked lamb? ›

Cuts like the shoulder, shanks and forequarter are much more forgiving than a leg of lamb, and they can stay in the slow cooker for a couple more hours than the recommended cooking time. However, if you leave lamb in the slow cooker for too long it will become stringy and dry.

Do you need liquid in a slow cooker? ›

Slow cookers have tight-fitting lids, which means they create rather than evaporate liquid in the cooking. A slow cooker does not need any liquid added at the beginning of the cooking process, because it will generate steam, which will become liquid in the bowl.

What is the most tender cut of meat for stew? ›

Next time you're shopping for stew beef, look at your options and see what cuts of meat will work best for your recipe. For example, chuck is a lean and tender cut of beef that works well in stew. However, if you would prefer a thicker and more flavorful stew, short ribs or oxtail may be better choices for you.

Why is my lamb stew tough? ›

If meat in a stew is tough, it just needs to be cooked longer. With enough time, any cut of meat will get fall apart tender, it's normal to simmer a stew for 2-3 hours to get to done.

How do you cook lamb so it's not chewy? ›

Lamb Chop Temperature

Temperature is by far the most critical aspect of cooking lamb chops. Undercooking even tender lamb chops can render them unpleasantly chewy, while overcooking will lead to tough, dried-out meat. Rib chops should be cooked to about 130°F, while loin chops are better at 135°F or even 140°F.

Why is my lamb stew chewy? ›

SLICING THE LAMB INCORRECTLY.

No matter how well your Lamb is cooked. If you cut it incorrectly, you'll end up with tough, chewy meat — even if you cooked it perfectly! The advice is always to cut the meat across the grain.

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