Peanut Chicken Wrap Recipe (2024)

FAQs

What does a chicken wrap contain? ›

Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing, all rolled up in a soft, chewy tortilla.

How healthy are chicken wraps? They are really as healthy as you make them! That's why we are using healthy ingredients for these easy wraps like whole wheat tortillas, fresh veggies, chicken (for added protein) and a healthy sauce for wraps!

Leftovers. In the fridge You can keep this recipe in the fridge for 3 days. Wrap tightly in baking paper.

This protein packed Chicken Chicken Breakfast Wrap is a satisfying way to start your day. With breaded chicken tender, egg, cheese, and pickled jalapeño peppers, it's loaded with flavor and will keep you full. Great for a make ahead grab and go breakfast too!

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats.

"Wraps aren't necessarily healthier than sliced bread, but they do save you kilojoules because usually you need two slices of bread for a sandwich, whereas you only need one wrap – so you can consume half the kilojoules," McGrice tells ninemsn Coach.

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

Lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Make a batch and freeze them for a delicious lunch!

What to serve with chicken wraps for dinner? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

"The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER. "Pair it with chicken noodle soup to make it a well-balanced meal."

Our top choice is the grilled chicken sandwich wrapped in lettuce with honey mustard and tomato. It has 28 grams of protein and only 6 grams of carbs. If you're craving a burger, order the junior cheeseburger deluxe as a lettuce wrap and without mayo for only 5 grams of carbs.

Chicken and vegetable wraps are a healthy and convenient way to enjoy cold chicken. Fill a whole-grain wrap with cold chicken, mixed greens, sliced vegetables, and a drizzle of your favorite dressing for a nutritious and portable meal option.

A Chicken Select, with lettuce and tomato ketchup in a soft tortilla wrap.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Wraps also seem like a fresh and healthy option for those navigating away from meat-and-cheese-packed fast food burgers — however, their caloric content may take users by surprise. A simple Spicy Chicken Wrap from Wendy's has nearly 100 calories and 7 grams of fat more than a Junior-Sized Cheeseburger.