Parmesan Baked Chicken Strips Recipe (2024)

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This Parmesan Baked Chicken Strips recipe is a sure-fire crowd pleaser!! Golden on the outside and tender and juicy on the inside... coated in acheesy crust with a marinara dipping sauce, these baked chicken tenders arean easy and delicious meal the whole family will love! ❤️

Parmesan Baked Chicken Strips Recipe (1)

This post has been updated since its original publish date of October 2016.

Jump to:
  • My Homemade Chicken Tenders
  • Ingredients for Baked Chicken Tenders:
  • How To Make Parmesan Crusted Chicken Strips:
  • Tada... delicious Parmesan Baked Chicken Strips!💫
  • What to Serve with this Chicken Strips Recipe:
  • Parmesan Baked Chicken Strips Recipe

Taste And See is one year old!🎉🎂 Yayyy!! It’s been a busy year of developing new recipes, cooking, taste-testing, and documenting all of it right here for you to enjoy. Thanks so much for all your support!🙏We’re honored that you continually choose to follow along on our journey and prepare our recipes!

We’re celebrating this special occasion with a new variation of one of our most popular recipes to date: Parmesan Crusted Chicken! It has been one of our favorite recipes so far, and if you’ve tasted this chicken, then I know you’re not surprised.

Parmesan Baked Chicken Strips Recipe (2)

My Homemade Chicken Tenders

It is what so many of us want: easy, moist, flavorful, crowd-pleasing delicious baked chicken breasts.💯

A go-to meal for an easy weeknight dinner or something you can serve for a special night with company. Quite simply it has it all. And now it has even more.😳 How is that even possible?🤔 I’m so glad you asked.

Parmesan Baked Chicken Strips Recipe (3)

Now it’s just as tasty, just as moist, just as tender but it’s in the form of a finger food! Say whaaa!?? I know, Christmas came early this year!🎁

It’s the perfect appetizer to serve for your next game-day watch party, or for a fun family meal even the kiddos will love. Put it over some angel hair pasta, top it off with my semi-homemade marinara and you’ll have one yummy Italian feast.🍴

Parmesan Baked Chicken Strips Recipe (4)

Did I mention this chicken strips recipe was easy!?? You literally mix, dip, and bake. (Not to be confused with the "bend and snap" - although another very effective method for swooning your significant other, it has nothing to do with these baked chicken tenders.😝 Sorry - I couldn't help myself!😂)

Ingredients for Baked Chicken Tenders:

The combination of ingredients used in this chicken tender recipe makes them golden on the outside and tender and juicy on the inside. Every time.👇

  • 3 boneless chicken breasts, fat and skin removed and cut into 12 strips (or 12 chicken tenders)
  • 1 ¼ cup panko bread crumbs
  • ⅔ cup grated Parmesan cheese
  • 3 tablespoons minced parsley
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup plus 1 tablespoon melted butter
  • 1 tablespoon fresh lemon juice
  • 3 cloves garlic, minced
Parmesan Baked Chicken Strips Recipe (5)

Theprocess is really simple and only requires a few ingredients.

How To Make Parmesan Crusted Chicken Strips:

You can use chicken tenders or chicken breasts for this recipe. If you use chicken breasts slice them up to look like chicken tenders.

Sometimes you can save a buck by using one or the other depending on the specials your grocery store is offering. I've used both for this baked chicken tender recipe.

Note: There is sometimes a tendon in the chicken tenders and if the store or manufacturer doesn't remove it you may want to. It can sometimes be chewy and tough when cooked.

Preheat your oven to 400 degrees.

Parmesan Baked Chicken Strips Recipe (6)

Prep your chicken tenders... remove any unwanted tendon pieces and pat dry.

Parmesan Baked Chicken Strips Recipe (7)

Mix your breadcrumbs, Parmesan, fresh parsley, salt, and pepper in a shallow pie dish (or plate).

Parmesan Baked Chicken Strips Recipe (8)

Then in another dish mix the melted butter, fresh lemon juice, and minced garlic.

Parmesan Baked Chicken Strips Recipe (9)

Dip both sides of your chicken strips in the dish with butter, lemon, and garlic…

Parmesan Baked Chicken Strips Recipe (10)

Toss your chicken strips in the breadcrumb mixture. Pressing them firmly so the coating sticks to the chicken.

Parmesan Baked Chicken Strips Recipe (11)

Place the chicken on a baking sheet.

Bake at 400 degrees for 20 minutes. (Bake longer or broil them for 1-2 minutes for a crispier coating on the outside.

Parmesan Baked Chicken Strips Recipe (12)

Tada... delicious Parmesan Baked Chicken Strips!💫

Parmesan Baked Chicken Strips Recipe (13)

But wait, there’s more!👍

My Homemade Marinara recipe!🍅 It’s so tasty and a breeze to whip up.

Parmesan Baked Chicken Strips Recipe (14)

While your chicken is getting all golden and delicious in the oven, you add grated onion, minced garlic, salt, and pepper to a pot over medium-high heat.

Mix in the tomato paste, crushed tomatoes, tomato sauce, water, parsley, more salt and pepper, and simmer for 20 minutes or longer.♨️

Parmesan Baked Chicken Strips Recipe (15)

Now plate up all this goodness and dig in!🍴 Parmesan Baked Chicken Strips - an easy and delicious meal the whole family will love!💛

And don't forget to try the original Parmesan Crusted Chicken recipe, too!

What to Serve with this Chicken Strips Recipe:

  • Roasted Parmesan Broccoli
  • Balsamic Glazed Brussels Sprouts
  • Creamy Parmesan Risotto
  • Broccoli Salad with Grapes and Bacon
  • EasyGarlic Green Beans
  • Sour Cream And Onion Smashed Potatoes

I would love to connect with you! Leave a comment and follow me on Instagram, Twitter, Facebook, & Pinterest!

Yield: 4 servings

Parmesan Baked Chicken Strips Recipe

Parmesan Baked Chicken Strips Recipe (16)

Parmesan Baked Chicken Strips Recipe - golden, tender & juicy. Coated in a cheesy crust w/ a marinara dipping sauce, the whole family will love these!

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 3 boneless chicken breasts, fat and skin removed and cut into 12 strips (or 12 chicken tenders)
  • 1 ¼ cup panko bread crumbs
  • ⅔ cup grated Parmesan cheese
  • 3 tablespoons minced parsley
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup plus 1 tablespoon melted butter
  • 1 tablespoon fresh lemon juice
  • 3 cloves garlic, minced

Instructions

  1. Preheat oven to 400 degrees and line two baking sheets with parchment paper.
  2. Mix the bread crumbs, Parmesan cheese, parsley, salt, and pepper together in a shallow pie dish or a deep plate.
  3. Mix the butter, lemon juice and garlic together in a second shallow pie dish or deep plate.
  4. Dip both sides of the chicken in the butter mixture, coating it well.
  5. Quickly place the chicken on the bread crumb mixture and toss the crumbs up over the edges and top of chicken breast, using either your hands or a spoon. Gently press the chicken so the crumbs on the bottom side stick to the chicken. Now turn the chicken over and again press that side into the crumbs.
  6. Arrange breaded chicken strips on the baking sheet and repeat steps 3 and 4 with the rest of the chicken.
  7. When all chicken is prepped, bake uncovered (on the middle rack of the oven) for 20 minutes or until a meat thermometer reads 165 degrees when inserted in the thickest part of the chicken breast.
  8. If strips aren't as golden as desired, reduce the bake time by one minute and broil on the middle rack of the oven for one minute. Be sure to watch them closely to make sure they don't burn.

Notes

  • If the butter and lemon juice mixture starts to congeal, microwave for 20 seconds.
  • Be sure to use grated parmesan cheese, shredded cheese won't stick to the chicken as nicely.
  • Bake longer or broil them for 1-2 minutes for a crispier coating on the outside.

Nutrition Information

Yield

4

Serving Size

3 Chicken Strips

Amount Per ServingCalories 353Total Fat 20gSaturated Fat 10gUnsaturated Fat 0gCholesterol 99mgSodium 1029mgCarbohydrates 14gFiber 1gSugar 1gProtein 27g

CLICK FOR THE MARINARA RECIPE

Looking for more easy & amazing dinnerideas? Try these!

Chicken And Green Chile Verde Soup:


Parmesan Baked Chicken Strips Recipe (2024)

FAQs

How do you keep breading on chicken parmesan? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.

How long does it take to cook chicken tenders in the oven at 375? ›

Baking chicken tenders at 375°F (190°C) typically takes about 20-25 minutes, depending on their size and thickness. However, the most important factor is the internal temperature of the chicken. It's recommended that chicken reaches an internal temperature of 165°F (74°C) to be considered safe to eat.

What temperature should chicken strips be cooked at? ›

*165˚F IS THE MINIMUM TEMPERATURE BONELESS, SKINLESS CHICKEN MUST REACH TO BE SAFE TO EAT.

Why are my baked chicken tenders soggy? ›

Baking chicken tenders straight on the cookie sheet will either keep them soggy on one side or ensure that the coating peels off when you flip them. Baking on a rack allows the heat to circulate and create a crunchy coating on all sides.

How do you keep breading from falling off chicken parmesan? ›

After you get the breading on the chicken place the pieces on a sheet of wax paper for 20 minutes before cooking. Leave space between each piece of chicken. Also, if you're frying the chicken, don't move it around. Don't fuss with it, just let it do it's thing.

Why does the breading fall off my chicken parm? ›

Be cautious not to touch or turn the chicken too much. The same goes for baking your cutlets—give them space, flip them once, then it's hands off. The breading is also more likely to come off if the cutlets are touching each other. These steps will guarantee that breading stays on your chicken!

Is it better to bake chicken at 350 or 375? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

How long to bake uncooked chicken tenders? ›

Instructions
  1. Preheat oven to 375°F.
  2. Remove thawed chicken tenders from package and pat dry.
  3. Place all ingredients in a bowl and toss together.
  4. Place seasoned chicken tenders on a baking sheet in single layer. ...
  5. Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
Jan 1, 2019

How do you know when chicken tenders are fully cooked? ›

All frozen, stuffed, raw poultry products should be cooked to a safe minimum internal temperature of 165 ºF. Using a food thermometer is the only sure way of knowing food has reached a high enough temperature to destroy foodborne bacteria.

How do you not overcook chicken strips? ›

To avoid overcooking chicken tenders use an internal temperature thermometer. Chicken should be cooked to 165 degrees.

Can you overcook chicken strips? ›

One of the biggest mistakes you can make when cooking chicken tenders is overcooking them. Overcooked chicken tends to become dry and tough. It's important to monitor the cooking time closely and use a meat thermometer to ensure they reach the proper internal temperature of 165°F (74°C).

How do you keep chicken crispy when baking? ›

Give it some air: Place chicken on a wire rack and preheat oven to 400°F. We recommend using a wire rack on a sheet pan to keep the chicken raised up off the pan. This will let air circulate and will keep the bottom of the breading from turning mushy. If you need to purchase a wire rack, here's one we recommend.

Why are my baked chicken tenders tough? ›

Overcooking: Chicken breast is a lean meat, and overcooking can easily lead to dryness and toughness. If the internal temperature of the chicken breast exceeds the recommended safe temperature (165°F or 74°C), the proteins in the meat can overcook, resulting in a tough texture.

How do you keep chicken skin crispy when baking? ›

Use a wire rack: Place the chicken on a wire rack on top of a baking sheet. Elevating the chicken allows the hot air to circulate around the chicken, helping it to crisp up all over. Pat the chicken dry: Make sure the chicken is completely dry before placing it in the oven.

How do you keep chicken breading from falling off? ›

Always dip your chicken in beaten egg before coating

Dipping your chicken in egg helps the breadcrumbs, or whatever coating you use, adhere evenly to the outside of the cutlet. You should start with a thin layer of flour, which gives the egg a better surface to cling to, then the egg, then the coating.

How do you get flour to stay on chicken? ›

If you're using the flour 'dry' - brush the chicken with beaten egg, or milk first. That will make the flour stick to the meat - and won't affect the flavour. To ensure the flour coating stays on your chicken when frying, pat the chicken dry before dredging it in flour.

How do you keep breading from getting soggy? ›

Use Cornstarch Instead Of Flour For Crispy Breading

The reason why this swap is so effective is simple: Cornstarch is gluten-free and composed solely of the starchy corn kernel endosperm. It works just as well in helping liquid cling to your meat but without any gluten, there's no risk of your breading becoming gummy.

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