Keto Pumpkin Spice Latte - Recipe - Diet Doctor (2024)

Keto Pumpkin Spice Latte - Recipe - Diet Doctor (1)

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug. A perfect keto snack for fall or anytime.You want this.

October 24 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Beverage

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug. A perfect keto snack for fall or anytime.You want this.

USMetric

1 servingservings

Ingredients

  • 2 tbsp 2 tbsp unsalted butter
  • 1 tsp 1 tsp pumpkin pie spice
  • 2 tsp 2 tsp instant coffee powder
  • 1 cup 240 ml boiling water

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Keto Pumpkin Spice Latte - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Place butter, spices and instant coffee in a deep bowl to use with an immersion blender. Alternatively, you can put the ingredients directly into the jar of a blender.

  2. Add boiling water and blend for 20–30 seconds until a fine foam has formed.

  3. Pour into a cup and sprinkle some cinnamon or pumpkin spice on top. Serve immediately!

  4. It's even more delicious with a dollop of whipped heavy cream on top.

Tip

The instant coffee can be replaced with a shot of espresso; just add less of the hot water. The latte can also be made coffee and caffeine free. The butter and pumpkin spice gives it a wonderfully rich flavor, so whether you go with β€œhigh octane” coffee, or decaf – this is going to be your go-to drink this fall!

Recommended special equipment

Blender

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16 comments

  1. 1

    STEPHANIE

    October 26 2016

    Thanks for the recipe! Where is the 2 carbs coming from? With the ingredients listed above the drink should be closer to 0.

  2. 2

    Valerie

    November 1 2016

    Whipped cream has carbs

  3. 3

    TS

    July 9 2017

    I don't use cream in my coffee, fats are the only "milk" i need! So my coffee don't have carbs, but there are 2 kcal from coffee.

  4. 4

    DOTTIE

    September 3 2017

    My question too....where are the 2 Gms carbs coming from? The recipe does not include any dairy. Ingredients are only coffee, water, spice.

  5. Gee

    September 16 2017

    Spice has carbs...and depend which kind of coffee powder you use, there might be carbs in it too.

  6. 6

    Susie

    September 29 2018

    Dottie, isn’t butter dairy?

  7. 7

    Laura

    September 30 2018

    Absolutely Delicious! And so satisfying! Thank you for this recipe. I will be enjoying this as a treat this fall.

  8. 8

    Xander

    October 20 2018

    Very flavourful, but the last few sips were pretty gritty with all the spices at the bottom of my cup.

  9. 9

    Karen

    November 8 2018

    Xander, Use GRAS (safe for internal use, I only use doTERRA) essential oils instead of the spice....so healthy & delish w/o the grit!!

  10. 10

    Marian

    November 11 2018

    Karen
    Which one of the TERRA- essential oils are you using?

  11. 11

    Nicole

    January 21 2019

    Can I add ice to make it a blended drink

    Reply: #12

  12. 12

    Reply to comment #11 by Nicole

    Kristin Parker Team Diet Doctor

    January 22 2019

    That sounds like it would be good! It may get too watered down though.

  13. 13

    Ligia

    April 30 2019

    Im diabetic can i use it

    Reply: #14

  14. 14

    Reply to comment #13 by Ligia

    Kristin Parker Team Diet Doctor

    May 1 2019

    Im diabetic can i use it

    As a diabetic, you should be able to incorporate any of our keto recipes!

  15. 15

    tippi eisenband

    July 15 2019

    Silly question. Why not use real coffee?

  16. 16

    ✨Shannon β˜€οΈ

    August 29 2019

    Cannot wait to try this Pumpkin coffee recipe! Looks delicious. I’m going to substitute the instant for regular espresso. β˜•οΈ

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Keto Pumpkin Spice Latte - Recipe - Diet Doctor (2024)
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