Keto Chow Cost for your Grocery Budget (2024)

FAQs

Keto Chow Cost for your Grocery Budget? ›

On August 1, we will be raising the price of the large bags of Keto Chow by 12.5% to $90.00 ($4.29 per meal). The individual meal packets will be going up 10% to $5.50.

On August 1, we will be raising the price of the large bags of Keto Chow by 12.5% to $90.00 ($4.29 per meal). The individual meal packets will be going up 10% to $5.50.

The trick is to buy cheap (yet healthy) Keto whole foods. Oils, cheap cuts, and eggs are your staples. The egg is a perfectly Ketogenic food—high in fat, moderate in protein, low in carbs, and rich in micronutrients like folate, iron, and choline.

Make sure your cheap keto grocery list includes affordable meat cuts and seafood such as ground beef, ground chicken, pork chops, chicken thighs, pork loin, tilapia, and sardines. For produce, options include broccoli, bagged spinach, green cabbage, and celery. Don't forget eggs!

Keto researcher Eric Westman, MD often says that if people are very disciplined about sticking to strict keto—and he means strict, like 20-30 total grams of carbs per day—then a good rate of loss is about 1-2 pounds (0.5-1 kg) per week.

Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

What is the downside of keto diet? ›

Giving up whole grains, beans, fruits and many veggies can cause nutrient deficiencies and constipation. Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis and liver disease.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

For me, Keto Chow makes the keto diet sustainable. Aside from providing the electrolytes and vitamins you need to avoid feeling effects of the 'keto flu', its also perfectly balanced nutritionally so that you're hitting your macros and never getting too much of any one thing (fat, cals, protein or carbs.)

HOW MUCH DOES THE KETO CYCLE APP COST? Users can choose between a 3, 6, or 12-month subscription. A 3-month subscription is $2.75 a week, a 6-month subscription is $1.92 a week, and a 12-month subscription is $1.25 a week.