Can you eat homemade soup on keto diet?

Some tried and true keto soup recipes include creamy broccoli cheddar soup, hearty chicken vegetable soup, and spicy taco soup . These soups are rich in flavor, satisfying, and easy to prepare, making them perfect for a ketogenic diet.

Are buffalo chicken wings keto-friendly?

Often, people wonder, are wings keto? If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly . This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What alcohol is best on keto?

Keto-friendly alcoholic drinks Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Can you eat carrots on keto?

The bottom line. Carrots can be eaten on keto , but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Is Butter good for keto?

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

What soups can I eat on keto?

These cozy soup recipes are seriously indulgent, but they're all keto-friendly. Low-Carb Chicken Pot Pie Soup. ... Creamy Roasted Garlic and Mushroom Soup with Bacon. ... One-Pot Creamy Meatball Soup. ... Vegetable Soup. ... 30-Minute Roasted Garlic Cauliflower Chowder. ... Low Carb Lasagna Soup. ... Instant Pot Keto Stuffed Pepper Soup. More items... Dec 2, 2022

Can I eat soup on a keto diet?

Soups that contain high-fat, low-to-no-carb ingredients, such as cream cheese and avocado, are excellent options while following a ketogenic diet plan.

Does homemade soup have a lot of carbs?

Vegetable Soup Homemade (2 cups) contains 9g total carbs , 3g net carbs, 2g fat, 4g protein, and 80 calories.

Can you have cup of soups on a keto diet?

If you're new to the Keto diet or cooking in general soups are a great place to start . Don't have this or want to add a little more of that.. go for it. They're economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.

Keto Buffalo Chicken Soup Recipe - Low Carb, Gluten Free, Easy, Atkins (2024)

This easy Keto Buffalo Chicken Soup is sure to be a hit with your entire family – even if they aren’t eating low carb! If you’re a fan of Buffalo Wings, then you are going to L.O.V.E. this low carb Buffalo Chicken Soup recipe!!!!

I’m posting this Keto Buffalo Chicken Soup recipe from my book The Gluten Free Low Carber, which is also featured in the Week Nine Keto Menu Plan. There is currently only a link to a document for this easy chicken soup recipe included in the plan, so I figured I’d also share the Keto Buffalo Chicken Soup recipe here to make it easier to find!

This Keto Buffalo Chicken soup recipe isn’t like eating a liquified buffalo wing if that’s what you’re thinking. The flavors are a lot more subtle than that, but very noticeable. It’s creamy and satisfying, all while hitting your low carb high fat keto macros – so no guilt!

As an added bonus, this Keto Buffalo Chicken Soup is very easy to make – and works perfectly with some shredded rotisserie chicken meat, so you can get away with very little cooking to get dinner on the table!

If you haven’t tried it yet, I highly recommend putting this Keto chicken soup on your list ASAP! It’s guaranteed to be a hit with the entire family!

Keto Buffalo Chicken Soup Recipe

★★★★★4.6 from 8 reviews

Author: Mellissa Sevigny
Total Time: 10 minutes
Yield: 4 servings 1x

Print Recipe

Description

This luscious, spicy Keto Buffalo Chicken Soup has all of the flavors found in classic buffalo wings. It’s highly addicting so consider yourself warned. Good thing it’s so easy to make and low carb – you’ll be enjoying this one all winter long!

Ingredients

Scale

2 cups cooked chicken, shredded
4 oz cream cheese
3 Tbsp butter
1/3 cup Frank’s Red Hot Sauce see example
4 cups chicken broth
½ cup Half and Half
Salt and pepper to taste
¼ cup celery, chopped (optional)
1 Tbsp blue cheese dressing (optional)

Instructions

Combine the cream cheese, butter, hot sauce, chicken stock, and Half and Half in a blender and puree until smooth.
Transfer to a small saucepan and cook until hot but don’t let it come to a boil.
Just before serving add the shredded chicken, celery and blue cheese if using.
Taste and season with salt and pepper as desired.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Keto Soup Recipes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup
Calories: 406
Fat: 27g
Carbohydrates: 5g net
Protein: 29g

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Reader Interactions

Comments

Shellie Hudson says
December 21, 2023 at 3:05 pm
Love this soup recipe! A coworker introduced me to your website and I love your recipes
★★★★★
Reply
Gwen C. Robinson says
December 31, 2021 at 12:14 pm
My absolute go to for winter. I double this recipe and freeze the leftovers in individual serving bowls for a quick easy lunch during the school year.
★★★★★
Reply
Aimee says
December 5, 2021 at 4:47 pm
Honestly, one of my favorites for prepping lunches for the week! Easy, fast, delicious
Keep giving us amazing recipes!
★★★★★
See Also
19-Day Keto Intermittent Fasting Meal Plan & Easy Recipes The BEST 5-Star Rated Prime Rib Recipe Since 2013!The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect Chocolate Silk Keto Pie Recipe: The Perfect Indulgent Treat
Reply
- Mellissa Sevigny says
  December 6, 2021 at 10:29 am
  The post and photos need an update, but this recipe itself still holds up years later. I’d forgotten about it, thanks for taking the time to rate and comment – now I need to get to work updating it so more people can find and try it!
  Reply
Kelly S Elliott says
April 13, 2021 at 12:28 am
I made this tonight for my two picky boys and I and they loved it.
It is so exciting when I can get everyone to eat the same thing thanks so much!
Reply
- Mellissa Sevigny says
  April 15, 2021 at 10:18 am
  Yay! Thrilled to hear it was a hit with everyone!
  Reply
Kathleen says
January 26, 2019 at 2:20 pm
This soup was easy to make, but it lacked substance. To me, it just tasted like buffalo flavored water with a little chicken floating in it. I was hoping it would’ve been thicker. Once I finished the chicken, I didn’t really want the watery buffalo soup. I may try it again but alter the recipe somehow.
★★★
Reply
Ae Minx says
December 1, 2018 at 8:43 pm
This looks so good
Reply
Anna says
August 24, 2018 at 11:43 am
This was a great recipe! If you are a lazy cook (as I am!), I thought I’d let you know that you can just add all the ingredients into one pot and heat it up and it still tastes great, the butter separates out on top, but I’d rather stir my soup while eating than do extra dishes while cooking :)
★★★★★
Reply
Simplyshe says
January 20, 2018 at 11:34 am
How is this for left overs?
Reply
- Mellissa Sevigny says
  January 20, 2018 at 12:20 pm
  It reheats great but I wouldn’t freeze it.
  Reply
Jade says
December 10, 2017 at 9:39 pm
See Also
Plant Based Diet Meal Plan For Beginners: 21 Days of Whole Food Recipes
I made this tonight and it was delicious!!! I added 8oz of cream cheese, used heavy whipping cream, the celery, ranch dressing, and also added potatoes to it. I will definitely be making this again!!!!
Reply
Missy says
July 13, 2017 at 10:11 pm
I added 8 ounces of cream cheese, plus a half of a bag of shredded cheese. This particular recipe was too thin of a soup for me. My additions made it thick and creamy! Overall, yummy!
Reply
RRWalker says
May 26, 2017 at 1:05 pm
This soup was quick and easy to make and it’s delicious! I even started out with uncooked chicken and it took less than 30 minutes.
This will really hit the spot when I’m having a buffalo chicken craving, which happens a lot! Being #lchf, breaded chicken isn’t in the cards anymore but this, this I can eat anytime.
I substituted whipping cream for the half and half (which I always do) and next time I would probably add a tad more Franks but thank you for this, it’s definitely going into my regular menu rotation.
★★★★
Reply
Delaney says
February 6, 2017 at 2:17 pm
How spicy is it? I have a 2.5 year old. She does ok with spicy, but I don’t know if I need to reduce the Frank’s, then our family can add more to their own if desired, or if it’s not too spicy to begin with. Thanks! LOVE your recipes!
Reply
- Mellissa Sevigny says
  February 6, 2017 at 4:18 pm
  I don’t think it’s super spicy but you can start with a little and add more to taste!
  Reply
Sue says
June 10, 2016 at 11:59 am
This soup is delicious! Just a couple of tweaks-use 8 ounces of cream cheese, heavy cream rather than half & half, and a little xanthan gum to thicken it a bit. I will definitely be making it again!!
PS-I love so many of your recipes and since going keto four months ago have revisited your blog time and again.
★★★★★
Reply
- Belinda says
  September 18, 2016 at 5:38 pm
  Sue, how did it turn out using xanthan gum? What was the amt. you used? How did you incorporate it into the soup?
  Reply
Pam says
September 16, 2015 at 11:06 am
this looks so good i gotta try it… the chicken dip is to die for
Reply
Breanna says
August 9, 2015 at 6:25 pm
So I just made this and it is awesome! Because I already added cream cheese to it, my concerns about fat content went right out the window! That being said, I used heavy whipping cream in place of the half and half (I forgot to buy half and half and, well, I’m too lazy to go back to the store for one item). It had a nice consistency to it without having to add anything else to help thicken it up. Love this recipe and can’t wait to make it for my friends/family who gave up carbs as well!
Reply
Lynn says
April 26, 2015 at 7:42 am
This sounds really good. I’m a bit concerned with the high fat content. Have you or anyone used low-fat or fat-free cream cream? If so, how did it turn out?
Reply
- Mellissa Sevigny says
  April 26, 2015 at 8:10 am
  I’m sure it would be fine, though not as creamy.
  Reply
Felicia says
March 8, 2015 at 7:59 pm
Taste was great, but texture was not thick enough.
Reply
Tiina says
February 7, 2015 at 3:32 am
I love this soup! I use rotisserie chicken and that makes this so quick and easy to make when you come home on a weeknight starving. The taste is ace and it’s filling and warm! I don’t eat celery, so I’ve topped this with chives, blue cheese and bacon crumbs, depending on what I have on hand. Makes cooking when hungry and impatient super easy!
Reply
KalynsKitchen says
January 5, 2015 at 10:03 am
Just letting you know that over the weekend I featured this recipe in my monthly Deliciously Healthy Low-Carb Recipes round-up. I hope a lot of my readers will click over and try the recipe! And Happy New Year!
Reply
Crystal says
November 12, 2014 at 7:13 pm
I actually don’t care for meatballs at all, so I’m very happy and grateful when you post other kinds of dishes. Thank you so much, I can’t wait to try this soup!
Reply
Pan says
November 2, 2014 at 9:56 pm
I made this today in under 30 minutes using a rotisserie chicken. I topped mine with some crumbles bleu cheese. It was tasty and it’ll be great for the winter. I like a thicker soup, so next time I’ll use more chicken, some xanthan gum to thicken, and maybe some chunky vegetables.
Reply
- Michelle Hopkins says
  January 19, 2021 at 7:47 pm
  Ever since I made this soup the first time – 2 years ago – I CRAVE it! The flavor is so addicting, and it cures me of my desire to eat anything I shouldn’t… an absolute win in my book!
  ★★★★★
  Reply
Sarah says
October 31, 2014 at 1:43 pm
I can’t wait to try this! Thanks!!
Reply
Andrea says
October 22, 2014 at 3:35 pm
What a great idea. I love buffalo sauce!
Reply

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