How to substitute Gluten-Free Bread Flour for regular flour (2024)

While our Measure for Measure has long been the ideal gluten-free replacement flour — perfect for subbing into cakes, cookies, and more — it has just one caveat: It’s not meant for yeasted recipes. If you wanted to turn a conventional bread recipe gluten-free, there was nowhere to turn. Until now.

After years of diligent work, our Research & Development team cracked the code, creating a Gluten-Free Bread Flour that’s specifically designed for yeast baking. Are you thinking what I’m thinking? The era of delicious, beautiful gluten-free breads — from buttery sandwich loaves to chewy bagels to crisp-crusted, open-crumbed baguettes has arrived! The R&D team has developed plenty of gluten-free bread recipes that put this exceptional flour to use, like Gluten-Free Artisan Bread and Chewy Gluten-Free Bagels. But should you want to do your own experimentation, there’s more great news. This flour is also a gluten-free substitute for both bread flour and all-purpose flour — simply swap 1:1 by weight or volume.

How to substitute Gluten-Free Bread Flour for regular flour (1)

Photography by Rick Holbrook; food styling by Liz Neily

How to substitute Gluten-Free Bread Flour for regular flour

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

To start, Jonathan Brasil, a member of our Research & Development team, recommends trying one of our gluten-free bread recipes to get a feel for what the gluten-free version of that dough should feel like and how to knead it. For example, bake Buttery Gluten-Free Bread to experience dough for a sandwich loaf before swapping Gluten-Free Bread Flour into your favorite sandwich bread recipe.

But once you have your sea legs, you can feel free to substitute Gluten-Free Bread Flour into any bread recipe that calls for traditional bread (or all-purpose) flour; you’ll just need to make a few tweaks to the recipe using the tips below, which can also be found on the product page.

How to substitute Gluten-Free Bread Flour for regular flour (2)

Photography by Rick Holbrook; food styling by Kaitlin Wayne; prop styling by Brooke Deonarine

Tip 1: Add 2 to 3 tablespoons more liquid per cup of flour

Because Gluten-Free Bread Flour is more absorbent than conventional wheat flour, your recipes will need slightly more liquid. The exact amount will vary, but start with 2 to 3 tablespoons per cup of flour.

And keep in mind that the dough itself will look and feeldifferent when made with Gluten-Free Bread Flour. Jonathan explains that most gluten-free bread doughs should initially look more like a batter, ranging anywhere from a thick paste to a cake batter texture, depending on bread types. “A sturdy braided bread like challah will be thicker, while sandwich bread dough will be thinner,” he says.

Tip 2: Let the dough rest for 20 minutes before kneading

These batter-like doughs need time to rest before they’re kneaded. The rest gives the Gluten-Free Bread Flour time to absorb the liquid in the recipe, at which point it will be easier to handle. “While Gluten-Free Bread Flour is more absorbent than conventional flour, it’s slower on the uptake than gluten is,” explains Jonathan. Hence the added rest to give it time to absorb liquid. “After twenty minutes, it will transform from a batter to a dough.”

Because Gluten-Free Bread Flour is so absorbent, the dough will continue to tighten and strengthen as you work it and knead it. “But if you try to knead the dough without the rest it will be very sticky and difficult to handle,” cautions Jonathan.

How to substitute Gluten-Free Bread Flour for regular flour (3)

Photography by Rick Holbrook; food styling by Liz Neily

Tip 3: Dough will rise about 50% faster, so preheat your oven early

“During bulk fermentation, the dough really only needs around 40 minutes to an hour,” says Jonathan. This is partly because the gluten-free dough isn’t as strong as conventional dough, and also because the gluten-free flour’s slower absorption of water leaves more available for the yeast.

During the final rise after shaping, watch the dough closely, as it will proof more quickly. It should be nice and puffy. “Err on the side of a little bit of underproofed instead of overproofed,” Jonathan recommends. “These loaves get good oven spring.” If the dough overproofs, it will start to shred on the surface. It might not be the prettiest loaf, but Jonathan says “it will still taste good, so definitely bake it.”

Tip 4: Bake for an extra 5 to 15 minutes, depending on the bread

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.”

If you have a digital thermometer, the internal temperature should be between 208°F to 212°F. Another good indicator of doneness is crust color; a fully baked loaf should be deep golden brown. To get a feel for the color you’re going for, try baking one of our existing gluten-free bread recipes before you start experimenting.

How to substitute Gluten-Free Bread Flour for regular flour (4)

Photography by Danielle Sykes; food styling by Kaitlin Wayne

What types of bread are good for subbing in Gluten-Free Bread Flour?

Plenty! Jonathan recommends buns, rolls, and even artisan breads as good places to start. (For the latter, using brotforms and steam are helpful to achieve great shape and crust.) “Rolls and hamburger buns made with Gluten-Free Bread Flour have a soft exterior with a sturdy crumb that won’t fall apart,” says Jonathan. You can even make gluten-freebaguettes with this flour that rival traditional baguettes, with an open crumb and a crisp crust. (Watch our Baking Ambassador Martin Philip walk you through how to bake gluten-free baguettes.)

Note: If you’re using Gluten-Free Bread Flour in an artisan bread recipe that requires folding, you’ll still want to keep this step, though you may find you don’t have to do as many folds as the original recipe calls for.

What types of bread can’t you sub in Gluten-Free Bread Flour?

In short: None! “I haven’t found one that’s ever failed,” says Jonathan. He mentions that when making sandwich bread, it’s difficult to achieve a characteristic domed top without the elasticity of gluten, but the gluten-free version still turns out great. And an enriched bread like challah won’t have the same feathery crumb you get with conventional flour (that all comes from gluten development), but will still have a soft crumb, and the dough is firm enough that you can braid it.

If you have a particularly difficult or complicated artisan bread recipe, Jonathan also suggests starting with our simple Gluten-Free Artisan Bread to get a feel for the process we prefer when using Gluten-Free Bread Flour and then applying those techniques to another recipe.

Ready for a whole new era of gluten-free bread? Pick up a bag of Gluten-Free Bread Flour and get baking, then let us know what you think! (And if you need help, our Baker’s Hotline is always a phone call or email away.)

Cover photo by Rick Holbrook; food styling by Kaitlin Wayne; prop styling by Brook Deonarine.

How to substitute Gluten-Free Bread Flour for regular flour (2024)

FAQs

How to substitute Gluten-Free Bread Flour for regular flour? ›

Measurements: All-in-one gluten-free blends are usually a one-to-one swap with regular flour, allowing you to substitute one cup of all-purpose flour with one cup of gluten-free flour.

How to substitute bread flour for all-purpose flour? ›

So you can't turn one kind of flour into the other. You CAN however use bread flour for just about anything that uses AP flour. Just use the same amount of bread flour as the AP flour called for in the recipe. You may have to add a little bit or extra liquid because bread flour doesn't absorb water as easily as AP.

Will gluten-free flour rise with yeast? ›

It is often said that gluten-free yeast dough should only be allowed to rise once. This is what I also believed for a long time, but it is not true. There are enough recipes in which the dough is successfully risen twice. I could go on and on for hours about gluten-free yeast dough.

Do you need to add xanthan gum to gluten-free flour? ›

Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods. Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat. Because xanthan gum is gluten-free and vegan, it's the preferred thickener for those home bakers with food allergies.

What is a gluten-free flour substitute for frying? ›

Here are some gluten-free flour options:
  • Rice Flour: Best for mimicking traditional fried chicken.
  • Almond Flour: Good for breading with additional protein and fat.
  • Bean Flours: Suitable for savory applications.
  • Tapioca Starch: Often used for a crispy coating.
Mar 9, 2024

Can I substitute bread flour for all-purpose flour in banana bread? ›

Of course, King Arthur Flour still recommends using the bread called-for in the recipe, but at least you can rest easy knowing you can substitute bread flour for all-purpose flour (and the other way around) without needing to run to the store.

Can I substitute bread flour for all-purpose flour in cinnamon rolls? ›

Most people recommend baking cinnamon rolls with bread flour, as this creates a fluffier and softer cinnamon roll. Though all-purpose flour will also work to create tasty cinnamon rolls. All-purpose flour is exactly like bread flour, but its lack of protein will not result in as much structure.

Does gluten-free flour rise the same as regular flour? ›

Something that is often added to gluten free products is xanthan gum. This ingredient has an ability to trap air which allows gluten free cakes and breads to rise properly and have a light and airy texture. It is also added to doughs such as pastry doughs so that they can be rolled and stretched without breaking.

What can you add to gluten-free flour to make it rise? ›

If making gluten-free self-raising flour, add the baking powder and xanthan gum, then thoroughly mix in. Store in an airtight container (a funnel helps to ensure it all goes in easily if using a large jar) and ideally label it so you can tell it apart from other flour! Store in a dry, cool place for up to 6-8 months.

Does baking with gluten-free flour take longer? ›

Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.

Can you substitute gluten free flour for all-purpose flour in recipes? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

Does gluten free flour need more liquid? ›

Gluten-free flours absorb more liquid.

You might notice a different ratio of ingredients in gluten-free recipes. Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters.

When not to use xanthan gum? ›

Nausea, vomiting, appendicitis, hard stools that are difficult to expel (fecal impaction), narrowing or blockage of the intestine, or undiagnosed stomach pain: Do not use xanthan gum if you have any of these conditions. It is a bulk-forming laxative that could be harmful in these situations.

What is the closest gluten free flour to regular flour? ›

"But, if I'm trying to sub a regular traditional flour, I tend to grab oat flour since that mimics wheat flour beautifully." She also attains fluffiness by mixing blanched almond flour and oat flour, adjusting the amounts for each recipe.

Can I substitute King Arthur gluten free flour for regular flour? ›

It's easy to make traditional recipes gluten-free with King Arthur Gluten-Free Measure for Measure Flour. It's a simple 1:1 substitute for all-purpose or whole grain flour that's designed to be easily swapped into most of your favorite non-yeasted recipes.

What is the secret to using gluten free flour? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

What is the best substitute for all-purpose flour? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

Does bread flour need more water than all-purpose flour? ›

Flour is a like a sponge. And because all purpose flour absorbs less water than bread flour, you'll need to reduce the total amount of water in a recipe that specifically calls for bread flour. Otherwise, the dough will be too sticky. I typically recommend reducing it by 15-30 g.

Can I use bread flour instead of all-purpose flour for frying? ›

Tips & Techniques > How Starch Affects Batters for Frying

Since gluten absorbs both moisture and fat, the higher the protein content, the chewier and oilier the crust will be (bread flour has 12-16% protein). This is why all-purpose flour, with its moderate protein content (10-12%)is commonly used.

How to convert bread flour to self-rising flour? ›

For each cup of flour, whisk together 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. Make sure to whisk all these ingredients together well so that the baking powder and salt are evenly distributed within the flour.

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