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Quinoa Patties
When we first startedexperimenting with a more vegetable-based diet a few years ago, my husband was committed but skeptical. He braced himself for a long, hungry month.
I reassured him that he was in good hands. I only forgot one small detail: I actually had no clue what I was doing.
Up to this point, all of my meal planning started with a simple decision: beef, pork, or chicken? Then I would build side dishes around the meat. Take the meat out, and it washard for me to get motivated in the dinnerdepartment. Pancakes for a month, anyone?
Thankfully, I started to experiment with different beans and grains and vegetables and it ended up being a delicious month.
In many of our favorite, vegetable-based meals, quinoa was the star of the show. Quinoa (pronounced keen-wah) is an ancient whole grain that is a complete protein. At 6 grams of protein per serving,it is a filling, versatilegluten-free option for avegetable-basedmeal. It can be used as a breakfast cereal, in baked goods, in salads, or as the main dish.
In the Portland area, Costco carries four pound bags of organic quinoa for around $9.79 ($2.45/lb.). This price is hard to beat (Wincobulk is $3.62/lb and Fred Meyer or Trader Joe’sis$3.99/lb). Healthworks Organic Quinoa is currently sitting at around $2.99 per pound on Amazon! I would easily spend twice that per pound on good meat.
Remember, I’m not trying to start a Vegetarian Revolution here. I’m just encouraging you toincorporate meatless meals if it works for your family, both for the variety and savings.
This recipe for quinoa patties is easily one of ournew favorite main dishes. The recipe is simple and quick to create, especially if you already have cooked quinoa on hand. If you cook a big batch of quinoa ahead of time, it will keep in the refrigerator for several days or the freezer for several months.
This quinoarecipe also keeps well in the fridge or freezer for a smaller,ready-to-cook meal option. We like these served simply, with avocado slices on top.
2 1/2 c. cooked quinoa at room temperature 4 eggs, beaten 1/2 t. salt 1/3 c. finely chopped chives or green onions 1/3 c. finely chopped yellow or white onion 1/3 c. Parmesancheese (goat orfeta cheeseis good, too) 2-3 cloves of garlic, finely chopped 1 c. bread crumbs 1 T. olive oil, for cooking
To cook quinoa: Combine 2 cups of well-rinsed uncooked quinoa with 3 cups of water and 1/2 t. of salt in a medium pot. Bring to a boil, cover, and simmer for 20-25 minutes, until the quinoa is tender. (This will make more than you need for this recipe. Cool and refrigerate or freeze the rest for later!)
To make quinoa patties: Combine2 1/2 cupscooked quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs and let the mixture sit for 5 minutes.
Heat the olive oil in a large skillet over medium-low heat. When hot, shape 12 1″-thick quinoa patties. They don’t have to be perfect. I’ve found the easiest wayis toscoop 1/4 cup (use a measuring cup) ofthe mixture intowet hands, quickly press it into small patties, andslide it into the hot oil with a spatula.
Cover and cookfor 4-6 minutes until the underside is golden brown, flip, and repeat until the other side is also a golden brown and the quinoa patty is firm (cooked in the middle). Serve hot or cold with your choice of toppings, if any.
If you make quinoa or rice or any grain that you need to rinse first, you need thisOXO Good Grips Small Grains Washing Colander. It washes and drains everything without it ending up in your sink. Seriously, it’s transforming.
Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties. Heat olive oil in a large skillet. Cook patties in hot oil until heated through, 2 to 3 minutes per side.
Each patty has about 10 grams of protein and only 200 calories. This is a powerhouse patty not only packed with protein, but also fiber and flavor. If you're looking for more ideas for meal prepping this is great because it's vegan, freezer friendly and holds well over time.
Use it in soups or stews: Mushy quinoa can be a great addition to soups and stews. It can help thicken the broth and add some extra protein to the dish. Make veggie burgers: Combine the mushy quinoa with some mashed beans, bread crumbs, and spices to make a batch of delicious veggie burgers.
Add cooked quinoa, cooled onion-garlic mixture, flour, spices, salt and egg.Stir or mash until well combined and place mixture in fridge to chill for 30 minutes (or up to overnight) – this will help the burger patties hold together better while cooking.
And last but not least, quinoa has a high protein biological value (73%), similar to that of beef! So it will probably not surprise you that more and more vegans, vegetarians and flexitarians around the globe are embracing Quinoa as a full-fledged meat substitute!
One cup of white rice has 111 calories, brown rice has 218 calories while quinoa has around 222 calories. But these calorie in quinoa are worth the nutrition it provides. Quinoa has more potassium, which makes it better for people with kidney stones, hypertension and weak bones.
Quinoa is hardly considered a low-calorie food source — just 1 cup of plain, cooked quinoa is 222 calories. But high-fiber foods like quinoa can help you lose weight when they're part of an overall balanced and varied diet.
Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.
Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.
You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.
It is very healthy due to its plant chemical contents that cause the secretion of appetite-suppressing hormones that curb your appetite. 25. Quinoa: High in protein, quinoa keeps you full with its high levels of plant-based proteins. It decreases your appetite and promotes belly fat decrease.
Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.
Say goodbye to mushy, bland veggie burgers forever! This quinoa burger is tangy and spicy, with a delicious hearty texture and perfect crispy edges. I'm not sure where to begin with this quinoa burger recipe. It has a wonderful meaty texture with lightly crisp edges, a spicy, tangy flavor, and a gorgeous red color.
Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru.
Quinoa is considered a whole grain, which is better for you than refined grains like white flour. Quinoa has a glycemic index of 53, which is a measure of how quickly it will raise your blood sugar levels. That score puts quinoa in the middle range of “good” vs.“bad” carbs.
Flavor Profile: What does quinoa taste like? Now you know that quinoa is a seed that originated in the Andes and comes in three different colors, but let's talk about flavor. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture.
Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.
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