How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How do you add cinnamon to tea? ›

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

But since most cinnamon sticks come in a 3 inch size and we don't want to break off just a quarter, we used the whole stick and made 1.25 cups which fits perfectly into a oversized mug. Please note you can boil the same stick about 4 times, each time with fresh water.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

In a small saucepan, combine the cinnamon sticks and water. Bring the pot to a boil, then lower the heat and gently simmer for 15 minutes. Remove the large cinnamon sticks with a slotted spoon or fork, then pour the tea through a strainer to catch any small pieces that might have flaked off.

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know. Several studies have found the benefits of cinnamon with the spice being especially useful in regulating blood glucose.

Cinnamon and lemon is a super simple way to add a detox boost to your morning tea. Because lemons and cinnamon go well with pretty much any type of tea, choose your favorite type, add them in, and you're automatically promoting healthy detoxifying processes for your body!

Why can't i mix cinnamon with water? ›

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

Cinnamon tea is always a true treat and thanks to its endless array of health benefits, it is definitely worth adding this spice to your rack and your teapot. Cinnamon should be consumed in moderation as too much of the sweet spice can lead to side effects.

Boosts metabolism: Consuming cinnamon tea on an empty stomach can jumpstart metabolism due to its thermogenic properties. This can lead to increased calorie burning throughout the day, supporting weight management goals and promoting overall metabolic health.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Green tea

It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. According to one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes ( 4 ).

Cinnamon can be added to teas in the form of whole sticks of cinnamon, or can be broken up into fragments or ground into a fine powder. Cinnamon provides a pungent sweet, savory flavor to many teas, and often works in concert with other herbs and spices, such as cloves and ginger, to flavor a wide variety of teas.

1 Cinnamon stick, broken into pieces.

Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels. Include half a teaspoon of ground Cinnamon in your smoothies.