Whether you're following keto or a broader low carb diet, Lo-Dough pizza is your low-carbohydrate saviour
Pizza is a dish that many of us hold close to our hearts. It's wholesome, comforting, delicious, and therefore unsurprising, then, that it is one of the nation's favourite takeaways. However, not everyone can enjoy its delights due to the high levels of refined carbs and sugars often found in traditional bases, sugary sauces and carb-heavy toppings. Below you can find some simple tips that willallow you to enjoy this classic dish,without loading up on the carbs.
How low-carb is low-carb?
The definitions of low-carb varies, with some levels of carb intake working best for different people with different diets. For simplicity, 'Low-Carb' can be split into 3 distinct categories: ketogenic, moderate, liberal.
Ketogenic: 20g carbs per day
Moderate: 20-50g carbs per day
Liberal: 50-100g carbs per day
Your pizza base
Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-ladenbase for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories andsimultaneously supplement your diet with the fibre it needs! A win-win!
Make your own tomato sauce (or find a low sugar version)
Shop-bought sauces are often sweetened and contain hidden sugars. There are some tasty low sugar sauces out there; one of our favourites is Nowt Poncy's Pizza L’ Amore. We’d also recommend having this simple, low-sugar pizza sauce recipe in your arsenal.
Know your high carb vegetables
If you are strict low-carb or even ketogenic, then some vegetables will align more with your diet than others. Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbsdown.
Avoid Flavoured Meats
Pre-prepared and pre-marinated meats, such as BBQ or sweet chilli chicken, will naturally contain higher amounts of carbs. This is often because the marinades used will be sweetenedby orwill contain higher amounts of sugars. To keep the carbs to a minimum, either use unflavoured meats for your toppings or use a homemade, low-sugar marinade to add a bit more flavour.
Suddenly craving pizza? We don't blame you.Check out our tastiest Low Carb Pizzas For 10g Carbs or Less here.
Try For Yourself
OurLo-Dough basesare sold in pouches of 2 from just£3.25.Fancy a fakeaway or maybe something a little sweeter? Ourbrownie mixmakes 9 delicious brownies, each just65 caloriesand4.1g carbs, and ourSouthern Style Coatingmakes the perfect non-greasy breaded coating for your meat, cheese and veg.To try it for yourself, simply click theshop herebutton below to discover the full Lo-Dough collection.
FAQs
Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!
What is the best pizza for low-carb diet? ›
Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.
Can I just eat the cheese off pizza for keto? ›
Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.
Will one slice of pizza leave ketosis? ›
Yes, even just one carb-rich meal can quickly get you out of ketosis.
Is thin crust pizza less carbs? ›
Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
How do you eat pizza on a low-carb diet? ›
Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!
What part of pizza has the most carbs? ›
Crust: The crust of a pizza, whether it's thin and crispy or thick and fluffy, is a significant source of carbohydrates. The dough used to make the crust contains flour, which is a carb-rich ingredient. Sauce: The next major contributor to carb content is the sauce spread over the crust.
What cheese is not allowed on keto? ›
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Can I eat pizza once a week on keto? ›
A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.
Can you eat pepperoni pizza on a low-carb diet? ›
Cheese: A great source of fat and protein. The most common cheese is mozzarella but you can also use cheddar, Parmesan, and ricotta. Meat: The meat toppings are generally all keto (watch out for meatballs filled with breadcrumbs). Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options.
While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.
Will pizza once a week ruin my diet? ›
Is it OK to eat pizza once a week? Pizza can absolutely be enjoyed once a week. Just be sure to stick to an appropriate serving size and enjoy your slice with some vegetables and, perhaps, some additional protein.
How many carbs will stop ketosis? ›
Eating more than 50 grams of carbs may disrupt ketosis.
With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.
What pizza chain has low-carb pizza? ›
Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it's a guilt-free option for many whose diets previously prohibited it.
What is the healthiest pizza you can eat? ›
Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat. For example, a thin crust can shave around 50-75 calories from each slice compared to the same pie made with a deep-dish or stuffed crust.
How many carbs per day to lose weight? ›
As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.
What is the healthiest type of pizza crust? ›
Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.
What is the best pizza for a diet? ›
Tips for healthy take-out pizza
- Order thin crust or whole-grain crust.
- Go heavy on the veggies.
- Ask for light cheese. A good rule of thumb is to ask for half the normal amount.
- Consider vegan pizza (no cheese, no meat) and a side of nutritional yeast to sprinkle on top, if you'd like.
One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.
What is the least fattening pizza? ›
A whole wheat, whole grain or even cauliflower crust are all great options. Avoiding high-calorie toppings, such as pepperoni, Alfredo sauce, sausage, or extra cheese, can also be helpful.
