Healthy Crock-Pot Recipes for Easy Family Dinners (2024)

FAQs

What to make when you have no time to cook? ›

A slow cooker can help with eating healthily, as this way of cooking doesn't need much (if any) fat, which can help to lower the calorie content. It also intensifies flavours – which is helpful when cutting down on salt.

If you take an extra 10 minutes to sauté the aromatics before scraping them into the slow-cooker, the finished dish will have deeper flavor and better texture. (And some new slow-cookers allow you to sauté right in the insert, so you don't have to wash a separate skillet.)

The general rule of thumb is that 2-4 hours is the maximum length of time you can leave food in a slow cooker on warm. After this, it needs to be cooled and transferred into the refrigerator.

Pick a no-cook meal.

Think salads, sandwiches, and wraps. If that feels intimidating, just throw a bunch of stuff in a bowl (like canned beans, canned veggies, shredded cheese) and call it a day. Or you can put a bunch of snacks, dips, and other small bites on a plate and call it charcuterie.

Choose the right cut: Chuck roasts, short ribs, pork shoulders and lamb shanks (think fatty and tougher meats) become meltingly tender with the moist, low heat of a slow cooker. Leaner cuts like pork tenderloin tend to dry out. Likewise, dark meat chicken — thighs, drumsticks, etc.

Browning Is Better

And if you dredge the meat in flour before you brown it, your sauce will thicken up to make a gravy. You should always brown ground beef or any ground meat in a skillet before adding it to your slow cooker to prevent the meat from clumping up or from adding excess grease to your cooked dish.

Slow cookers are great for cooking cheaper cuts like beef brisket, pork shoulder, lamb shoulder and chicken thighs. You can also use less meat, as slow cooking really extracts a meaty flavour that permeates the whole dish. Bulk up with vegetables instead.

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Is 4 hours on high the same as 8 hours on low? ›

Low: 7-8 hours to reach the simmer point. High: 3-4 hours to reach the simmer point. If playback doesn't begin shortly, try restarting your device.

Make-ahead when possible: If your slow cooker has a removable insert, assemble the ingredients the night before and refrigerate the entire insert overnight. It's important to note that starting with cool ingredients may lengthen cooking time (but be sure to keep them out of the temperature danger zone).

You can eat raw fruits and dry fruits , veggies like cucumber, greens like lettuces , roots like carrot , radishes , jicama , beetroot and seeds like watermelon , sunflower , muskmelon , pumpkin etc . we dont need to cook these , they are complete whole food on its own .