Expert-recommended diet tips to beat adrenal fatigue | TheHealthSite.com (2024)

Yes, you can take care of your adrenal glands with your diet.

The small adrenal glands have a significant function producing hormones that regulate your body s natural stress response. Stress can lead to fatigue, sleep disorders and also a weakened immunity. Weakened adrenals can also cause weight gain and high blood sugar levels. You can prevent these risks with the help of a proper diet. Here are a few diet tips from Dr Himanshu Aneejwal.

Consume more protein and healthy fats: It is crucial that you consume a blend of high-quality macronutrients at every meal. Load up on protein-rich foods such as fish, poultry, eggs, lean meat, dairy and beans. Fish, nuts, seeds, olive and avocados are excellent sources of healthy fats.

Avoid refined carbohydrates: If you have adrenal fatigue, it is best that you stick to fresh fruits and vegetables and avoid all kinds of refined carbs. Refined carbohydrates can cause a spike in your blood sugar levels and make you drained.

Load up on vitamin-C rich foods: Apart from providing you with fibre, certain fruits and vegetables also provide you with vitamin C which helps you cope better with stressful situations. Kiwi, berries, mango, broccoli and bell peppers are some of the best sources of vitamin C. Avoid high-fructose fruits like bananas and oranges as they can further exhaust the adrenal glands.

Get a lot of B vitamins: B vitamins especially vitamin B5 and B6 are foods for the adrenals. Foods rich in folate and vitamin B12 can also help with energy production. Here are 5 natural sources of vitamin B12 you need to include in your diet.

Give in to your salt cravings: When you experience adrenal fatigue, eating salty foods can be beneficial for your system. Low levels of the hormone aldosterone can cause electrolyte imbalance, and eating salty foods can help. You might also experience lightheadedness in the morning, and you can correct it with moderate intake of sodium. Here are reasons you are craving too much salt.

Avoid foods you are sensitive to: If you have adrenal fatigue, it also makes a lot of sense to steer clear of foods you are sensitive to or foods which cause inflammation. For example, if you are sensitive to dairy, eat more fruits and vegetables.

Focus on hydration: Dehydration is the the hallmark of adrenal fatigue. Drink a lot of water and add fresh lemon juice or Himalayan salt to your water.

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