Elixirs: Essential Components and Simple Elixir Recipes (2024)

Elixirs are a staple in my life. Pretty much every morning I brew up a cup of tea, then dump it into my blender and mix in a host of herbs, power foods, and fats, and settle in to enjoy the warming goodness. My simple elixir recipes are easy, and they’re all dairy-free with the exception of ghee (in which the dairy proteins are removed – you can read more about that here), which can easily be substituted with coconut oil or cacao butter.

With all the potential elixir combinations, I really don’t get sick of them. It’s also handy to switch up your ingredients on a seasonal basis to provide you with extra nutrients you might need such as for immune support during cold season or allergy season in the springtime.

I like sipping elixirs each morning as they are a wonderful, digestive-friendly way to ease into the day, and provide me with the energy and brain-boosting nutrients I need. They’re also portable if you pop them into a re-useable mug. If you need more to start the day, you can also enjoy them as a mid-morning or mid-afternoon snack, or even as a bedtime elixir (you just need to be mindful of the ingredients you use so you don’t prevent or interrupt sleep – you can find my bedtime elixir blend here).

There are some basic things I love all of my simple elixir recipes to have.

A base liquid

This will be the largest volume in elixir blends. When you’re short on time, hot water will always do the trick. More examples are below – tea is also one of my faves. Ensure that your liquid, if you choose something other than water, complements the other ingredients you’ll add to your elixir.

Examples: water, herbal tea, nut/seed milk, coconut milk, coconut water

A food that is delicious and powerful

Elixirs: Essential Components and Simple Elixir Recipes (2)

These are the types of foods I consider for my elixirs that are power-packed with nutrient density. Usually, these aren’t ingredients you would want to use a lot of – otherwise, your elixir won’t actually taste all that delicious. For instance, a small amount of turmeric (1/4 tsp – 1 tsp) will do the trick; 2 Tbsp will be bitter and unpleasant.

Examples: cacao, maca, turmeric, lucuma, matcha, Dandy Blend

A nourishing herb or spice

Elixirs: Essential Components and Simple Elixir Recipes (3)

Herbs and spices add a lovely flavour and additional health benefits based on which herb you choose. I typically like to choose 1 – 2 herbs so the flavours aren’t overpowering.

Examples: ginger, cinnamon, cayenne, mint, licorice, sea salt, nutmeg, and many more here

A nutritious source of fat

Elixirs: Essential Components and Simple Elixir Recipes (4)

As I mentioned in this post, fats are not to be feared and are crucial to good health. Fat:

  • Helps form our cell membranes
  • Offers us a rich source of energy
  • Protects our nervous system
  • Helps us make hormones
  • Forms our brains
  • Supports effective functioning of the nervous system
  • Nourishes our skin from the inside out
  • Stabilizes blood sugar levels
  • Lubricates our joints
  • Tastes delicious!

I always add a source of fat to my elixirs – ghee is my absolute fave and I add a LOT of it.

Examples: coconut oil, ghee, cacao butter, hemp seeds, nut/seed butter

A Natural Sweetener

Elixirs: Essential Components and Simple Elixir Recipes (5)

A dash of sweetness to elixirs helps make the taste buds sing. As I’ve been sugar-free for a while now, I don’t personally add a natural sweetener to my elixirs anymore. However, they will have a strong taste without one if you’re not used to unsweetened drinks! If you’re trying to reduce your sugar consumption, gradually lessen the amount you add to your elixirs. Eventually, you will likely find heaps of sugar in your elixirs far too sweet.

Examples: honey, maple syrup, coconut sugar, coconut syrup, dates, molasses

As immune support is top of mind these days, I’ve been brewing up an herb-based tea with chaga, reishi, ginger, turmeric, cinnamon, maca and goji berries (this is actually a combo you could use in a savory context like bone broth, minus the cinnamon!). Then I’ll throw in Dandy Blend, cacao, a 5-mushroom extract, and heaps of ghee.

And so here are some of my simple, favourite 5-ingredient elixir recipes. (And scroll all the way to the bottom for a printable version of these recipes ready and waiting for you!)

Elixirs: Essential Components and Simple Elixir Recipes (6)

Elixirs: Essential Components and Simple Elixir Recipes (7)

Free Resource Library

Enjoy more than 40 downloadable guides, recipes, and resources.

Free Resource Library

Enjoy more than 40 downloadable guides, recipes, and resources.

Elixirs: Essential Components and Simple Elixir Recipes (8)

Recommended Posts

  • Baking and Cooking With Tea, Plus Tea-Infused Recipes
  • How to Brew and Flavour Kombucha
  • How To Make Gluten-Free Sourdough Bread with Recipe
  • Simple Turmeric Tea Recipe
  • Best Fat-Fuelled Breakfasts and Morning Elixir Recipe
  • 11 Ways to Use Oat Milk and Homemade Oat Milk Recipe
  • Simple Hemp Chocolate Spread
  • 5 Reasons Nutella Should Be Banned From Your Breakfast Table
  • Easy Dairy-Free Ice Cream Recipe + 11 Awesome Topping Ideas
Elixirs: Essential Components and Simple Elixir Recipes (2024)

FAQs

What are the common elixirs? ›

Common nonmedicated elixirs include aromatic and compound benzaldehyde; examples of medicated elixirs are dexamethasone, fluphenazine HCl, and hyoscyamine sulfate. Elixirs are prepared by simple solution with agitation or by admixture of two or more liquid ingredients.

How do you make heat resistant elixir? ›

Cold Darner, Chillshroom, Cool Safflina, Chillfin Trout, Winterwing Butterfly and Hydromelon all provide resistance to heat when cooked. The optimal heat resistance recipes would be the following: Cook together 2 Chillshrooms + 1 Cold Darner + 2 Bokoblin Guts for a level 2 Chilly Elixir with a 13:50 duration +8 HP.

How do you make a hearty elixir? ›

They are made by mixing at least one Monster Part and one or more Hearty Blueshell Snails or Hearty Lizards. Hearty Elixirs can also occasionally be bartered from Beedle in exchange for Bladed Rhino Beetles or Energetic Rhino Beetles.

What are main components of elixir? ›

Elixirs are sweetened hydro-alcoholic (water and alcohol) liquids for oral use. Typically, alcohol and water are used as solvents when the drug will not dissolve in water alone. In addition to active drug, they usually contain flavouring and colouring agents to improve patient acceptance.

What is the difference between a tincture and an elixir? ›

Ingredients: Elixirs typically contain a combination of herbs, alcohol, and sweeteners such as honey or sugar, while tinctures are usually made with just alcohol and herbs.

How do you make strong elixir? ›

You can get a powerful elixir for a short period of time with four critters and one monster part, or a weak potion for a long period with one critter and four monster parts.

What is elixir and examples? ›

An elixir is a sweet liquid used for medical purposes, to be taken orally and intended to cure one's illness. When used as a pharmaceutical preparation, an elixir contains at least one active ingredient designed to be taken orally.

What are herbal elixirs? ›

Historically, herbal elixirs were used medicinally, as a pleasant way to treat a variety of ailments. Essentially, herbal elixirs involve steeping medicinal herbs in honey or, maple syrup, sometimes combining them with brandy or other alcohol, or fermenting them, such as medicinal meads.

How do you make a cool elixir? ›

Chilly Elixirs are created by cooking Cold Darners or Winterwing Butterflies with Monster Parts. Each grants an increased amount of heat resistance for a varying amount of time, depending on the strength.

How do you make elixirs last longer? ›

That means if you want to make the best or longest-lasting elixirs, you will need to add up to 4 critters into the pot. You should also use your lowest-quality monster parts first to avoid wasting any potential powerful fusions down the line.

How do you make cold resistance elixirs? ›

Cold resistance elixir recipes

You can use monster parts with a warm darner (Akkala Highlands or Faron Grasslands) or a summerwing butterfly (Eldin Canyon or Gerudo Highlands). You can also buy summerwing butterflies from Beedle at Tabantha Bridge Stable.

How do you make sneak elixir? ›

By drinking Sneaky Elixirs, Link can receive a boost to his Stealth. They'll calm his nerves and silence his footfalls, and he'll be able to move undetected amongst monsters and animals. Sneaky Elixirs can be made by Cooking any of the following critters with Monster Parts in a Cooking Pot: Sunset Firefly.

How do you make electro elixir? ›

Link can brew one by Cooking either a Electric Darner or a Thunderwing Butterfly with any monster or Guardian Parts.

How do you make flame elixir? ›

It can be made with any amount of Fireproof Lizards and/or Smotherwing Butterflies along with any amount of any monster parts at a Cooking Pot. The Flame Guard effect that this elixir gives cannot be achieved through cooking meals, making it the only buff in the game with such a condition.

How many types of elixirs are there? ›

They are of two types: - Nonmedicated elixirs which are employed as vehicles - Medicated elixirs which are used for the therapeutic effect of the medicinal substances they contain. Comparison between syrups and elixirs: 1. Elixirs are usually less sweet and less viscous because they contain a lower proportion of sugar.

What is a daily elixir? ›

dailyELIXIR Keratin Nail Treatment

With 20% active ingredients for unheard of results, keratin peptides target and correct breaks, splits, and peeling nails by bonding with your damaged nail keratin to instantly repair and protect.

What are the names of the elixir of life? ›

Names. The Elixir has had hundreds of names (one scholar of Chinese history reportedly found over 1,000 names for it), among them Kimia, Amrit Ras or Amrita, Aab-i-Hayat, Maha Ras, Aab-Haiwan, Dancing Water, Chasma-i-Kausar, Mansarover or the Pool of Nectar, Philosopher's stone, and Soma Ras.

What is known as the elixir of life? ›

Water is the elixir of life. We need water for all our activities, without it human life cannot exist.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Jerrold Considine

Last Updated:

Views: 6537

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.