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As a registered dietitian, my recipe for these chocolate almond flour pancakes are a delicious and nutritious alternative to traditional pancakes.
Made with almond flour and cocoa powder, these pancakes are gluten-free, low-carb, and packed with protein.
Ingredients for Chocolate Almond Pancakes
- Almond Flour is made from ground almonds and is rich in protein, healthy fats, and fiber. I love using this in many recipes including these vegan 3-ingredient cookies, healthier snickers bars and paleo banana bread.
- Cacao Powder. This recipe uses dutch cacao for that dark chocolate flavor, but you can use any cocoa or cacao powder. Dutch cacao works wonderfully in this recipe for my sweet potato brownies as well.
- Baking Powder to make the pancakes light and fluffy.
- Eggs which add moisture, structure, and rise to these pancakes.
- Coconut sugar is anatural sweetener made from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar and provides a mild caramel-like flavor.
Tips for Almond Flour Pancakes
Here are some expert tips to ensure your pancakes turn out just the way you want them:
Allow Batter to Rest
After mixing the batter, let it rest for about 10-15 minutes. This resting period allows the flours to hydrate, resulting in a smoother batter consistency and better pancakes.
Flipping
When cooking your pancakes, be patient before flipping. Wait until you see bubbles forming on the surface and the edges are set before flipping.
Maintain Moderate Heat
Cook your pancakes on medium heat. This prevents over-browning and ensures that the inside cooks evenly without drying out.
Nutritious And Delicious Topping Ideas
- Fresh Berries: Strawberries, blueberries, raspberries are my favorite.
- Greek Yogurt: To add creaminess, a slight tang, and additional protein.
- Sliced Bananas: I love the combination of banana with chocolate. The bananas also add additional sweetness.
- Chopped Nuts: Almonds, walnuts, pecans for crunch and healthy fats.
- Nut Butter: Almond butter, peanut butter, or cashew butter for extra nuttiness.
- Honey or Maple Syrup: For additional natural sweetness.
- Cottage Cheese: For additional protein and creaminess.
Storage and Freezing
If you have leftovers, you can store them in an airtight container in the refrigerator for a few days.
These pancakes also freeze well.
Simply place parchment paper between each pancake, and they'll be ready for a quick reheat in the toaster.
Frequently Asked Questions
Does almond flour spike blood sugar?
No, almond flour has a low glycemic index, minimizing blood sugar impact.
Is almond flour healthier than oatmeal?
Both have unique benefits; almond flour is higher in healthy fats, while oatmeal offers complex carbohydrates.
Is almond good for diabetes?
Yes, almonds and almond flour can be part of a diabetes-friendly diet due to their low carbohydrate content and high fiber and healthy fat content.
How do I store leftover pancakes?
Allow the pancakes to cool completely, then store them in an airtight container in the refrigerator for up to 3 days.
To reheat, simply microwave them for 30 seconds or until warm.
Can I freeze the batter?
Yes, you can freeze the batter for up to 3 months. Simply scoop the batter into a freezer-safe container and freeze. When ready to use, thaw the batter in the refrigerator overnight and stir well before using.
Can I make these pancakes ahead of time?
Yes, you can make these pancakes ahead of time and store them in the refrigerator or freezer. To reheat, simply microwave them for 30 seconds or until warm.
Can I use regular flour instead of almond flour?
I have not tried using regular all-purpose flour instead of almond flour in this recipe.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk or even water.
Are these pancakes vegan?
No, these pancakes have eggs. You can try substituting the eggs with flax eggs for a vegan version.
Are these pancakes gluten-free?
Yes, these pancakes are gluten-free when made with almond flour.
Are these pancakes low-carb?
Yes, these pancakes are low-carb when made with almond flour.
Print Recipe
Chocolate Almond Flour Keto Pancakes
With minimal preparation and easy-to-follow steps, you can whip up a batch of these paleo almond flour pancakes for a quick and nutritious breakfast.
Prep Time3 minutes mins
Cook Time13 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast oatmeal bars, dairy free recipes, gluten free, gluten free recipes, healthy breakfast
Servings: 6 pancakes
Calories: 291kcal
Author: Wan Na Chun
Ingredients
Wet:
- 2 eggs whisked
- ½ cup almond milk
- 2 tablespoon coconut sugar
- 1 tablespoon olive oil
- 1 teaspoon vanilla extract
Dry:
- 1 cup almond flour
- ¼ cup cacao powder
- 1 teaspoon baking powder
Instructions
In a mixing bowl, combine the wet ingredients: whisked eggs, almond milk, coconut sugar, olive oil, and vanilla extract.
In another bowl, sift the dry ingredients together to remove any clumps: almond flour, cacao powder, and baking powder.
Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.
Heat a pan or griddle over medium heat and add 1 tablespoon of oil.
Pour a ladle of the pancake batter onto the hot pan. Cook until the edges start to brown and bubbles form on the top.
Carefully flip the pancake and cook the other side until it's golden brown.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve your delicious almond flour and cacao pancakes with your favorite toppings, such as fresh berries, maple syrup, or a dollop of yogurt.
Notes
Sifting breaks up the clumps that almond flour can have. Use a fine mesh strainer to sift dry ingredients.
If you have leftovers, store them in an airtight container in the refrigerator. Reheat in a toaster or oven for a quick and tasty breakfast.
Keep an eye on the pancake's surface; when you see bubbles forming on the top and the edges starting to brown, it's time to flip the pancake.
It's important to cook the pancakes over medium heat so they cook evenly without burning. A non-stick pan or griddle works best.
Nutrition
Calories: 291kcal | Carbohydrates: 15g | Protein: 11g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 128mg | Potassium: 76mg | Fiber: 6g | Sugar: 4g | Vitamin A: 79IU | Calcium: 160mg | Iron: 2mg
These chocolate almond pancakes are fluffy, gluten-free, and have a moist texture that is a perfect start to the day.
For more easy and delicious breakfasts, you'll love these:
- Easy Strawberry Protein Bars RECIPE (Healthy, Gluten-Free)
- Blueberry Overnight Oats with Protein Powder
- Easy and Healthy Homemade Granola RECIPE (4-ingredients)
- Healthy Pear Crisp Recipe (Gluten-Free)
- Single Serving Baked Oatmeal RECIPE (No eggs, High Protein)
- Healthy Chocolate Banana Bread RECIPE (Easy, Gluten-Free)
- Easy 5-Ingredient Orange Oat Bars RECIPE (Healthy, Vegan)
- Healthy Heavenly Hunks Oatmeal Dark Chocolate RECIPE
- Crispy Oatmeal Cookies with Oil RECIPE (Vegan, No Butter)
- Flourless Pumpkin Bread Recipe (Healthy, Gluten-Free)
- Easy Vegan Gluten-Free Oat Biscotti Recipe
- 12 Healthy Oatmeal Dessert and Snack Recipes (Gluten-Free)
- Protein Pumpkin Overnight Oats (Easy, Healthy)
