Cucumber Raita (Indian Yogurt Condiment) Recipe (2024)

The most classic version of the refreshing, versatile yogurt condiment, made with grated cucumber and chaat masala.

By

Sohla El-Waylly

Cucumber Raita (Indian Yogurt Condiment) Recipe (1)

Sohla El-Waylly is a culinary creator, video host, and CIA graduate whose work can be found on Serious Eats, Bon Appetit, The New York Times, Food52, YouTube, and more.

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Updated March 19, 2020

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Cucumber Raita (Indian Yogurt Condiment) Recipe (2)

Why It Works

  • Full-fat yogurt adds richness to the tart condiment.
  • Chaat masala adds heat, tang, and aromatics in one shot.
  • A touch of sugar balances out the heat and acid.

No Indian meal is complete without a dish of raita on the table. Raita is a yogurt-based condiment that can be as simple as yogurt seasoned with spice, or it can have a variety of vegetables, fruit, or even chickpea fritters (called boondi) stirred into it.

This is the most classic version; it includes crisp cucumbers and is gently spiced with a touch of chaat masala. This raita is best alongside biryani and other meat and rice dishes.

Recipe Details

Cucumber Raita (Indian Yogurt Condiment) Recipe

Active15 mins

Total15 mins

Serves16 servings

Makes2 cups

Ingredients

  • 1 cup full-fat yogurt (8 ounces; 230g)

  • 1 Thai green chile, minced (about 2g)

  • One 1-inch piece fresh ginger, peeled and grated finely (about 6g)

  • 1 1/2 teaspoons chaat masala(see notes)

  • 1 teaspoon sugar

  • 3/4 teaspoon kala namak(Himalayan black salt); see notes

  • 1 cup coarsely grated unpeeled cucumber (4 ounces; 120g)

  • 1/4 cup (15g) chopped fresh cilantro leaves and tender stems

Directions

  1. In a medium bowl, using a flexible rubber spatula, stir together yogurt, Thai green chile, ginger, chaat masala, sugar, and black salt. Fold in grated cucumber and cilantro. Serve right away or store in the refrigerator for 3 to 5 days.

Special equipment

Microplane grater

Notes

The chaat masala recipe linked here is easy on the salt and packed with flavorful spices. If you're using a store-bought chaat masala, you may need to decrease the amount of salt and add extra spices to taste.

Kala namak is funky and aromatic unrefined salt. If you cannot find it, you can substitute an equal volume of kosher salt.

Make-Ahead and Storage

Store leftover raita in the refrigerator for 3 to 5 days.

This Recipe Appears In

Nutrition Facts (per serving)
12Calories
1g Fat
1g Carbs
1g Protein

×

Nutrition Facts
Servings: 16
Amount per serving
Calories12
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g2%
Cholesterol 2mg1%
Sodium 116mg5%
Total Carbohydrate 1g1%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 1g
Vitamin C 1mg3%
Calcium 21mg2%
Iron 0mg1%
Potassium 40mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Cucumber Raita (Indian Yogurt Condiment) Recipe (2024)

FAQs

What is cucumber raita made of? ›

Cucumber Raita also known as Indian Cucumber Yogurt Sauce is a simple side dish made by mixing grated or chopped cucumbers with thick yogurt/Greek yogurt, salt and ground cumin. Sometimes ground black pepper, coriander leaves and mint leaves are also used.

What is raita sauce made of? ›

Ingredients
  • 250g Greek yogurt.
  • 1 garlic clove.
  • thumb-sized piece ginger, finely grated.
  • ½ small pack coriander, chopped.
  • 0.25 small pack mint, leaves chopped.
  • juice 0.5 lime.
  • ½ tsp garam masala, plus a little extra to serve.
  • ¼ cucumber, grated and lightly squeezed.

What is the Indian side dish of yogurt and chopped cucumber? ›

Cucumber Raita is a creamy, crunchy Indian dip made with yogurt, chopped cucumbers, fresh herbs, and mild spices. This refreshing and cooling condiment is a must-have with biryani, pulao, and many Indian meals.

How long does raita last in the fridge? ›

Add chilled water, a little at a time while mixing gently until you get the consistency you desire. Your raita should be thick and creamy. Chill the raita in the fridge for at least 1-2 hours before serving. It will stay fresh in the fridge for up to 3 days.

What is raita called in English? ›

Raita is also sometimes simply called dahi, or "sourmilk", after its main ingredient, particularly in South African Indian cuisine.

What is the best yogurt for Indian curry? ›

If your supermarket has a brand of dahi or Greek yogurt then use that in curries. Tangy creamy yogurt is the best in Indian cuisine.

What do Indians eat raita with? ›

What is Raita eaten with? It can be eaten with all different kinds of Indian food like pulao, curries, vegetable dishes, rice dishes and naan bread, paratha, or roti. I also love to use it as a dip for pita chips or kebabs.

What is the Indian condiment of chopped cucumber and mint in yogurt? ›

Raita is a yogurt-based condiment that can be as simple as yogurt seasoned with spice, or it can have a variety of vegetables, fruit, or even chickpea fritters (called boondi) stirred into it. This is the most classic version; it includes crisp cucumbers and is gently spiced with a touch of chaat masala.

What is the difference between tzatziki and cucumber raita? ›

Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture.

Why is my raita runny? ›

If you do not use a firmer yogurt to start, you will end up with a watery Raita. Since you used regular yogurt and actually added water, perhaps you either used fewer cucumbers, did not let yours sit in the refrigerator to blend the flavors as long as I did, or perhaps you just like it watery.

How to tell if yogurt has gone bad? ›

*If liquid gets cloudy, thick or slimy - don't eat. *If yogurt smells or is unusually lumpy - don't eat. *If yogurt has an orange/pinkish colour on top - that's the start of mold - don't eat. *If yogurt has any signs of mold - don't scoop out the mold - the whole container is unsafe.

Is cucumber raita good for health? ›

And, curd that you mix with cucumber has properties that balance cortisol production. Adding cucumber raita to your diet is great because this is a light and healthy food option that not only helps in digestion but light for your stomach and good for your cardiovascular health.

What is raita salad made of? ›

Raita is South Asian-style whisked yogurt often made with spices and vegetables such as cucumbers, onion. It is versatile and serves as perfect accompaniment to many South Asian dishes such as biryani, pulao, and vegetarian curries (especially dry ones like this Mixed Vegetable Curry).

What does raita taste like? ›

At its core, raita is yogurt that's been mixed with a little bit of sugar, spices, and oftentimes vegetables and other textural components. When done right, raita has an addictive salty-sweet quality to it—it's the cooling foil to all of the hearty, warm spice-laden flavors of many Indian dishes.

What is the main ingredient in cucumber? ›

A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans.

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