Carbs in Homemade No-syrup Pancakes (2024)

FAQs

Carbs in Homemade No-syrup Pancakes? ›

Homemade No-syrup Pancakes (1 serving) contains 36g total carbs, 34g net carbs, 9g fat, 7g protein, and 246 calories.

One large pancake (7" across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.

How many carbs are in one buttermilk pancake? It depends on the recipe, but a traditional buttermilk pancake can have 10-15 g carbs per pancake.

Sugar Free Syrup (1 cup) contains 118.1g total carbs, 110.9g net carbs, 0g fat, 1.9g protein, and 96 calories.

A stack of pancakes dripping with butter and maple syrup, is certainly delicious but not necessarily the best choice if you have diabetes. All those carbs—from the pancakes and syrup—add up quickly and there isn't a lot of fiber to slow down the absorption into your bloodstream.

A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).

Ihop World Famous Pancakes (3) Original Buttermilk (1 serving) contains 60g total carbs, 56g net carbs, 14g fat, 12g protein, and 410 calories.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Aunt Jemima Pancakes (3 pancakes) contains 42g total carbs, 41g net carbs, 6g fat, 6g protein, and 250 calories.

Although pancakes offer a few health benefits, they're still not recommended for people with diabetes due to their high carbohydrate content. If you must have pancakes for breakfast, then it should be occasionally and in a moderate portion.

Is buttermilk allowed in keto? ›

In general, buttermilk may not be considered keto-friendly due to its relatively high carb and sugar content. However, if you're following a less strict version of the keto diet or have room for some carbs in your daily intake, you can incorporate buttermilk in moderation.

Iron Skillet Two Pancakes And Syrup (1 serving) contains 93g total carbs, 92g net carbs, 27g fat, 4g protein, and 630 calories.

In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup. It contains antioxidants and a lower glycemic index, which may be better for blood sugar control. Agave nectar is sweeter than sugar, so you can use less to achieve the desired sweetness.

Real maple syrup is not appropriate for those following a low carb or ketogenic diet. It contains 28g of carbs in a 2 tablespoon serving, and almost all of those carbs are sugars.

Real maple syrup is not appropriate for those following a low carb or ketogenic diet. It contains 28g of carbs in a 2 tablespoon serving, and almost all of those carbs are sugars.

One 4-inch pancake will contribute about 14 grams of carbohydrates to your diet and the larger 6-inch pancake clocks in at slightly over 28 grams of carbs. You'll get a small amount of protein too, at just about 3 grams and 4 grams, respectively.