Carbs in Gardetto's Roasted Garlic Rye Chips (2024)

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Carbs in Gardetto's Roasted Garlic Rye Chips? ›

Gardetto's Roasted Garlic Rye Chips (0.5 cup) contains 17g total carbs, 16g net carbs, 9g fat, 3g protein, and 160 calories.

Gardetto's Roasted Garlic Rye Chips (0.5 cup) contains 17g total carbs, 16g net carbs, 9g fat, 3g protein, and 160 calories.

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, SOYBEAN OIL.

In fact they are kind of good for you, and best of all, they are ridiculously easy to make. As long as you keep and eye on them in the oven! Also try and use rye bread chips with hummus or other kinds of dip. Or, use them as the base for appetizers instead of white bread crostini.

Gardetto extracts the worst part of its original snack mix and tries to serve it as a gourmet treat—a sneaky move that might have serious repercussions for even casual munchers. Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association.

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA.

They're double roasted for an extraordinarily intense crunch and deeply toasty brown flavor. For a perfect at-home happy hour, set out a dish of these rye chips as an alternative to potato chips, cheesy puffs or other typical snack foods to satisfy that craving for a salty crunch that frosty adult beverages demand.

They are both enjoyable mixes, it just depends on the person. Even though I much preferred the initial flavor of the Gardettos, I didn't like how quickly that flavor tapered off compared to the Chex Mix. The Chex is a little more consistent, whereas the Gardettos don't waste any time.

As you can see from the scientific study above, the best Gardetto's are the little brown discs, officially known as "rye chips" but called by various regional nicknames.

What is the healthiest alternative to chips? ›

High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice. First up, Pringles, those stacked abominations.

CONTAINS 2% OR LESS OF: YEAST, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, DRIED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FUMARIC ...

They are both enjoyable mixes, it just depends on the person. Even though I much preferred the initial flavor of the Gardettos, I didn't like how quickly that flavor tapered off compared to the Chex Mix. The Chex is a little more consistent, whereas the Gardettos don't waste any time.

Lite N'easy Rye Bread (2 Slices) (1 serving) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories.

Genuine Faygo Rock & Rye (240 ml) contains 25g total carbs, 25g net carbs, 0g fat, 0g protein, and 100 calories.

Vodka contains nothing other than ethanol and water. This means that vodka has pretty much no nutritional value. There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka.