Candied Yams (The BEST Southern, Soul Food Style) (2024)

“Sweet, tender, buttery candied yams made the Southern way!”

Video Recipe: Learn how to make candied yams from start to finish!

For some reason, a heavy holiday meal just isn’t the same without a pan of southern baked candied yams! It adds that sweetness and beautiful color to the plate that just balances out all the other salty, smokey, savory flavors. Growing up, I could eat bowls of my grandma’s candied yams and I wasn’t alone!

Whenever we’d have new people over for Sunday dinner they’d always comment on how delicious the candied yams were. Everybody wanted to know “the secret”. There was no secret, really. Just a lot of love and patience like most southern recipes.

What’s so good about this candied yams recipe?

There are many ways to prepare candied yams. This recipe relies on cooking them slowly in a candied mixture of butter, sugar, heavy whipping cream, maple, vanilla, and warm spices. That slow baking time really allows them to hang out in all that yummy, syrupy mixture until it is sweetened all the way through.

The results? Heavenly, tender sweet candied yams that would put many restaurant versions to shame! But before we get into the recipe, let’s get a few frequently asked questions out of the way.

Candied Yams (The BEST Southern, Soul Food Style) (1)

Are yams and sweet potatoes the same thing?

People often think of yams and sweet potatoes as being the same thing, however, yams are actually a variety of sweet potatoes.

Yams are actually starchier, with a light-colored flesh and more like a white potato. They are drier than sweet potatoes and not very sweet but can easily be flavored to make them sweet or savory.

The Covington or Japanese sweet potatoes are probably what you’re used to seeing in the grocery store. They are naturally sweet with bright orange flesh (there are also white and purple varieties). Here’s more info on the differences between yams and sweet potatoes.

For this “candied yams” recipe, you’ll want to go for those sweet, gorgeous orange Covington or Japanese sweet potatoes!

What are candied yams?

Candied yams are a side dish that is very popular in the South. It typically involves cooking yams/sweet potatoes with butter and sugar until they are super tender and very sweet. This can be done by baking, boiling, or roasting sweet potatoes. It’s one of those side dishes that could be sweet enough for dessert!

Ingredients List

Here are the ingredients needed to make a pan of these delicious candied yams!

Sweet potatoes: The main ingredient for this dish are sweet potatoes. When buying sweet potatoes, make sure you choose medium-large-sized sweet potatoes that are firm and without bruises or cracks.
Butter: Unsalted butter sets the base for the candied glaze and it gives these candied yams so much flavor.
Granulated sugar: Granulated sugar works best for this recipe. It adds the sweetness required for candied yams. Brown sugar works also but can make the sauce stickier.
Heavy whipping cream: Heavy whipping cream creates a creamy and rich syrup.
Cinnamon: Cinnamon has a slightly sweet, woodsy, and citrusy flavor with a hint of warmth. It is the perfect addition to candied yam!
Nutmeg: Nutmeg is known for adding aroma and flavor to both sweet and savory dishes. It has a nutty and warm flavor that resembles clove.
Clove: Clove has a prominent, slightly sweet, and bitter flavor. It also adds warmth to the dish.
Real maple: Real maple has a beautiful aroma. It has a distinct caramel-like and sweet flavor.
Vanilla extract: Vanilla extract adds a depth of flavor. However, it is an optional ingredient, and you can skip it if you don’t like it or have any on hand.

Candied Yams (The BEST Southern, Soul Food Style) (2)

Cooking Equipment & Tools Needed For This Recipe

Making candied yams is a pretty easy process. Here is a list of all the tools and equipment you’ll need to make these candied yams. You can find all of these items in my affiliate Amazon store!

  • A peeler and a sharp knife to peel and dice the sweet potatoes.
  • 9×13 casserole dish to bake the candied yams. (You can use a smaller dish but you may need to increase the baking time)
  • A medium-sized pot or a saucepan for making the sauce.
  • Aluminum foil to cover the casserole dish while baking.
  • Slotted spoon for serving

Instructions: How To Make The BEST Candied Yams

Now let’s get into the steps needed to bring this delicious side dish together! You’ll love how simple this recipe is!

  1. Prep the sweet potatoes. You’ll want to wash, dry, peel, and slice your potatoes/yams into 1/2 inch circles. Cut them all the same size to ensure even baking and then place them into a 9×13 baking dish.
  2. Make the candied glaze: Melt butter in a medium pot over medium heat. Stir in sugar until combined. Keep the heat on medium-low. Next, add in all the other remaining ingredients. Taste and adjust if desired
  3. Pour and bake: Pour the candied glaze all over the sweet potatoes. Cover and bake for 40 minutes. Uncover and bake for another 20-25 minutes or until the sweet potatoes are fork-tender.
  4. Serve: Using a slotted spoon, plate the sweet potatoes on a plate and serve immediately.

Cooking Tips

  1. Clean well. Make sure you wash and scrub the sweet potatoes thoroughly to remove any dirt.
  2. Slice them in equal sizes. This is important to ensure even cooking.
  3. TASTE! Once you have cooked the sauce, taste it and adjust the flavors according to your liking.
  4. Add toppings! These candied yams are PERFECT as is, but you can certainly dress it up by adding on candied pecans, toasted mini marshmallows, homemade streusel, or simply splash of fresh orange juice.

Candied Yams FAQ’s

Can you make candied yams from canned yams? Canned yams usually come ready to eat in a corn syrup mixture. However, the taste can be a bit flat. If I was going to make yams from a can I’d certainly drain off this syrup and create my own with real butter, sugar, cinnamon, and vanilla extract for a more homemade, slow oven-baked flavor.

Are Bruce’s yams really yams? Bruce’s canned yams are a popular brand of canned yams sold in stores. As per their ingredient list, their candied yams consist of Sweet Potatoes, Sugar, Water, Salt, Butter Flavor (Maltodextrin, Butter [Cream, Salt, Annato Extract], Non-Fat Dry Milk, Butter Milk, Beta Carotene), Spices, Citric Acid, EDTA. Their plain canned yams consist of Sweet Potatoes, Water, Corn Syrup, Sugar.

Do you boil yams before baking? Boiling yams before baking help reduce the baking time. You can certainly boil them before cooking but I love yams that have been slowly roasted in the oven.

Making this dish for Thanksgiving or Christmas? Be sure to check out my Holiday Menu guide!

And that is it! You now know how to make a pan of delicious Southern candied yams! If you’re a candied yam lover then you will adore the taste of these sweet, buttery, cinnamony baked yams! Happy baking!

Want more sweet potato recipes?

Candied Yams (The BEST Southern, Soul Food Style) (3)

Sweet Potato Pound Cake

Candied Yams (The BEST Southern, Soul Food Style) (4)

Sweet Potato Fried Pies

Candied Yams (The BEST Southern, Soul Food Style) (5)

Get the Recipe:Candied Yams| Best Baked Southern Candied Yams

4.65 from 319 ratings

Sweet and tender candied yams baked in a delicious buttery cinnamon syrup for that true old-fashioned flavor!

Prep Time: 15 minutes mins

Cook Time: 1 hour hr 10 minutes mins

Total Time: 1 hour hr 25 minutes mins

Servings: 8 people

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Ingredients

  • 4 large sweet potatoes, (washed thoroughly)
  • ½ cup unsalted butter, (1 stick)
  • 2 cups granulated sugar
  • ¼ cup heavy whipping cream
  • 2 ½- 3 teaspoons cinnamon, (can use less if desired)
  • ½ teaspoon nutmeg
  • 1-2 pinches ground clove
  • 1 ½ - 1 tablespoon 100% pure maple syrup
  • 1-2 teaspoons real vanilla extract

Instructions

  • Preheat oven to 350 F.

  • Cut off the tips of sweet potatoes.

  • Peel and then slice into ½ thick circles.

  • Place into a 9x13 baking dish. Set side.

  • In a medium-size pot, melt butter over medium-low heat.

  • Add sugar and stir until combined.

  • Add heavy whipping cream and stir until creamy.

  • Stir in cinnamon, nutmeg, clove, maple, and vanilla extract.

  • TASTE THE MIXTURE AND MAKE SURE IT TASTES YUMMY. ADD MORE SPICES IF NEEDED.

  • Pour mixture over sweet potatoes.

  • Cover with foil and bake for 40 minutes.

  • Remove foil, baste and bake for an additional 20-25 minutes or until fork-tender.

  • Plate the candied yams using a slotted spoon. Serve immediately.

Video

Cuisine: American, southern

Course: Main Course, Side Dish, Vegetable

Author: divas can cook

Tried this recipe?Mention @divascancook on Instagram or tag #divascancook.

Candied Yams (The BEST Southern, Soul Food Style) (2024)

FAQs

What is the difference between candied yams and candied sweet potatoes? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

What is the history of Southern candied yams? ›

It seems that this dish may have its origins in 16th century Europe. However, the predominance of references to candied (glazed, glacé) sweet potato recipes from 18th and 19th century cookbooks suggest that this delicacy stems from American recipes.

Are canned yams actually sweet potatoes? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

How long do you boil yams for? ›

Fill the pot with just enough salted water to cover the yams. Bring to a boil and cook, covered, for 20 to 25 minutes, or until tender. If you can pierce the flesh with a fork or knife, they're ready.

Can you bake yams the same as sweet potatoes? ›

If you're able to find true yams in your supermarket, they can be prepared just like your favorite potato recipes—boiled, roasted, baked, or fried. But if sweet, candied recipes are what you're after, you probably want to stick to using sweet potatoes.

Which is healthier, yams or sweet potatoes? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

What is the black history of yams? ›

On slave ships packed too tight, yams accompanied West Africans across the ocean. “Without question, yams were the most common African staple fed to enslaved Africans on board ships bound for the Americas.

How long can you keep candied yams in the refrigerator? ›

Tips & Notes: Make ahead: These candied yams can be made the day before and just warmed up in the oven before your big feast is served! Leftovers: Store leftover yams sealed in an airtight container in the fridge. They will last for 3 to 5 days!

Why do people like candied yams? ›

Candied sweet potatoes are chunks of sweet potato doused in a thick syrup made of brown sugar, butter, and spices like cinnamon. Growing up, I liked eating this side dish because the cooking syrup is sweet liquid gold.

Are yams good for diabetics? ›

Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.

Can dogs eat yams? ›

Cooked Yams Are a Great Supplement to Boost Your Dog's Nutrition. Yams and sweet potatoes are excellent vegetables to add to your dog's food. Many dog foods contain yams because of their nutritional content and low fat.

What are the white sweet potatoes called? ›

The term white sweet potato is used to describe any variety of sweet potato that has white flesh. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo.

Are yams better baked or boiled? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Why not to boil sweet potatoes? ›

While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

How do I know when my yams are done? ›

You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily. Wearing an oven mitt, you can also squeeze the sides to check for doneness; there should be a little bit of give.

Is there a flavor difference between yams and sweet potatoes? ›

Sweet potatoes tend to have a more tapered shape and may be firm or soft with thinner skin. Generally, sweet potatoes taste sweeter than yams. You will more readily encounter sweet potatoes during your regular grocery run, but if you spot a yam, which may be labeled "sweet potato," you'll know the truth.

Why do Southerners call sweet potatoes yams? ›

The word yam is derived from nyam, nyami, or nyambi, verbs of various African dialects meaning either “to taste” or “to eat.” The prevailing theory is that enslaved Africans applied these terms over time to the sweet potatoes available in the Americas, which took the place in their diet of the staple root vegetable ...

Are yams and sweet potatoes are used interchangeably? ›

In the United States, the terms "yam" and "sweet potato" are used interchangeably, but they are completely different vegetables. Yams are starchy and have a rough, brown exterior. They can grow up to 45 feet long and are eaten in parts of Latin America, West Africa, the Caribbean, and Asia.

What is the difference between sweet potatoes and yam pies? ›

From a culinary perspective, the biggest difference between sweet potatoes and yams becomes more apparent when they are cooked. Yams are starchy and dry, but sweet potatoes are fluffier and the right consistency for this rich autumn tart.

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