Broccoli You Actually Can't Resist | Spanish Garlic Broccoli Recipe (2024)

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• 1headfresh broccoli
• 4clovesgarlic
• 2tbspextra virgin olive oil30 ml
• 1/4cupvegetable broth60 ml
• lemon wedges

1. Cut the head of broccoli into medium sized florets, add the florets into a colander, rinse under cold running water for 1 to 2 minutes, then add the florets into a discloth, making sure they´re all in a single layer and gently pat dry

2. Heat a large fry pan with a medium-high heat

3. After 4 minutes and the pan is hot, add in 2 tbsp extra virgin olive oil and the florets of broccoli, mix together so the florets are evenly coated in the olive oil, than place them in a single layer and cook for 2 minutes without mixing

4. After 2 minutes flip the florets to cook the other side, once again you want them in a single layer

5. After a total cooking time of 4 minutes, add in 4 cloves garlic roughly minced and mix together, 30 seconds later add in 1/4 cup vegetable broth and season with sea salt & black pepper, place a lid on the pan and lower the heat to a low-medium

6. After 4 minutes remove the lid, all the broth should be absorbed by the broccoli and the broccoli perfectly cooked, you can always pierce the broccoli with a toothpick, if it easily goes in, it´s ready to go, remove the pan from the heat

7. Transfer the broccoli into a serving dish and garnish with lemon wedges, enjoy!

Nutrition Facts

Spanish Garlic Broccoli | Broccoli You Actually Can't Resist

Amount Per Serving

Calories 119Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 110mg5%

Potassium 492mg14%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 3g3%

Protein 4g8%

Vitamin A 979IU20%

Vitamin C 137mg166%

Calcium 77mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.