A 10-Minute Recipe for Vegan Pesto Sauce (2024)

This simple vegan pesto recipe tastes surprisingly like the real thing. Traditionally made with Parmesan cheese, pesto is a basil, pine nut, and cheese mixture that originated in Italy. One of the most flavorful and easy sauces there is, pesto can be easily made into a vegan preparation by swapping the cheese with nutritional yeast, a vegan-friendly ingredient with a strong cheesy tang. Lots of garlic, fresh basil, seasonings, and good quality olive oil complete the list of ingredients. Simply blend and serve, no cooking required.

Toss this simple vegan pesto with pasta, use it as a pizza sauce to make apesto pizza, layer it with lasagna noodles and vegan cheese for a pesto lasagna, or serve it up with bread or crackers for an appetizer. Keep it in your fridge for a week, always adding a tablespoon of oil on top to avoid the basil from oxidizing and discoloring.

This quick and easy pesto recipe is also gluten-free and is a raw foods recipe suitable for anyone on a raw vegan diet.

A 10-Minute Recipe for Vegan Pesto Sauce (1)

Ingredients

  • 1 1/2 cups fresh basil (loosely packed)

  • 1/3 cup oil (or other high-quality oil)

  • 1 cup pine nuts (or cashews, or walnuts)

  • 5 cloves garlic

  • 1/3 cup nutritional yeast

  • 3/4 teaspoon salt

  • 1/2 teaspoon black pepper

Steps to Make It

  1. Gather the ingredients.

    A 10-Minute Recipe for Vegan Pesto Sauce (2)

  2. Combine all ingredients in a food processor until nuts are ground. Pesto should still have texture and not be completely smooth.

  3. Taste and add more salt and pepper if needed. Use it in your favorite recipe.

    A 10-Minute Recipe for Vegan Pesto Sauce (3)

  4. Enjoy!

What is Nutritional Yeast?

Nutritional yeast is the same type of yeast used in baking or brewing beer, but heated and harvested to be made into a food product with amazing nutritional qualities and a cheesy and nutty flavor. Nutritional yeast is common in vegan cooking because it's usually fortified with key vitamins, especially B12. As strict vegan diets do not include ingredients high in B12 like meat, eggs, or dairy, nutritional yeast is then the most flavorful way of getting this important nutrient.

How Can I Use Vegan Pesto?

This quick vegan pesto can be added to a variety of dishes:

  • Use it in pasta, topping each serving with a teaspoon of nutritional yeast. Great for cold pasta salads, mix it with black olives and fresh finely chopped vegetables for a flavorful summer salad.
  • Toss it with roasted potatoes, turnips, and parsnips for a beautiful side dish.
  • Mix 1/2 cup of pesto with 2 tablespoons of fresh lemon juice, and use this thinner version as a salad dressing. Mix 2 cups of arugula, 1 cup of cherry tomatoes, and 4 ounces of vegan feta cheese. Toss the salad with the sauce and serve immediately.
  • Make sandwiches and wraps using the pesto as a spread. Use grilled vegetables like eggplants, zucchinis, onions, and peppers as your filling, and smear a generous amount of pesto on a fresh baguette or wrap.
  • Top grilled tofu with a dollop of pesto and serve in a vegan bun with a side of arugula and sun-dried tomatoes.
  • Mix 2 tablespoons of vegan pesto per 1 1/2 cups of cooked brown or white rice. Use this flavorful rice as a side dish, or add any vegetables of your liking to make it into a rice salad.

Additions and Substitutions

Our vegan pesto can be made with a variety of ingredients without losing its vegan quality:

  • Use sunflower seeds or 1/2 cup of natural sunflower butter instead of the pine nuts. This will also make the pesto nut-free and suitable for people with tree-nut allergies.
  • Replace half of the oil with soy milk for a thinner sauce that can double as a salad dressing.
  • Add 1/2 cup of rehydrated sun-dried tomatoes. This will give the sauce a beautiful tangy flavor.
Nutrition Facts (per serving)
218Calories
21g Fat
5g Carbs
5g Protein

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Nutrition Facts
Servings: 8
Amount per serving
Calories218
% Daily Value*
Total Fat 21g27%
Saturated Fat 1g7%
Cholesterol 0mg0%
Sodium 203mg9%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Total Sugars 1g
Protein 5g
Vitamin C 2mg8%
Calcium 19mg1%
Iron 1mg7%
Potassium 174mg4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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A 10-Minute Recipe for Vegan Pesto Sauce (2024)

FAQs

What is vegan pesto made of? ›

The base is fresh basil, pine nuts, and garlic with a splash of lemon juice for acidity and brightness. For that cheesy color and flavor, I rely on nutritional yeast, which is a man-made yeast that can be high in B12 (depending on the brand).

What is a basic pesto sauce made of? ›

Traditional pesto is a blend of fresh basil, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese. With a food processor, it comes together in just a few steps: Pulse the nuts, lemon juice, and garlic in the food processor until they're finely chopped. Add the basil and pulse again.

What is the difference between vegan pesto and pesto? ›

Sadly, classic basil pesto is not vegan because it contains Parmesan and Pecorino, which are both cheeses made from dairy. However, there are plenty of vegan pesto sauces available, many of which use nutritional yeast to replicate the taste of cheese.

How long does vegan pesto last in fridge? ›

How long does vegan pesto last? Fresh pesto will store well in a sealed container in the refrigerator for up to 1 week. Keep a layer of plastic wrap pressed directly onto the top of the pesto so it doesn't brown.

What is a good substitute for Parmesan cheese in pesto? ›

“I just find that sweet white miso is the best substitute for Parmesan.” Miso Master is her brand of choice because of its mild flavor and aerated texture, which keeps the sauce light and creamy. “You get a little sweetness and a ton of umami,” she says.

What is a substitute for Parmesan cheese in pesto? ›

The Cheeses You Can Use Instead Of Parmesan For Pesto
  • Pecorino Romano. barmalini/Shutterstock. One of the first cheeses that jumps to mind is Pecorino Romano. ...
  • Manchego. Picture Partners/Shutterstock. Another sheep's milk stand-in, this one from Spain, is Manchego. ...
  • Cotija. Marcos Castillo/Shutterstock.
Feb 2, 2023

What is a good substitute for pine nuts in pesto? ›

Almonds. My personal favorite, almonds make an excellent substitute for pine nuts in pesto because of their mild, nutty flavor. I like to buy sliced, raw almonds and toast them myself in a pan on medium-low heat. Toasting almonds gives them a depth of flavor that makes just about any dish taste incredible.

Why is pesto not vegan? ›

Most pesto is not considered vegan for the sole reason that basic recipes call for some kind of hard cheese like Parmesan or pecorino, which is not suitable for vegans. Some authentic Parmesan is even made using rennet, an enzyme found in the lining of a goat or calf's stomach.

How do you make pesto taste better? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

Can I buy vegan pesto? ›

Sacla Vegan Basil Pesto 190G - Tesco Groceries.

What part of pesto is not vegan? ›

Traditional pesto sauce contains Parmesan cheese, which is made using animal rennet. Rennet is a complex of enzymes produced in the stomachs of ruminant mammals and is used to coagulate milk during the cheese-making process.

Can vegans eat hummus? ›

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

Is Barilla pesto vegan? ›

Barilla Vegan Basil Pesto has an intense basil flavour and creamy texture, just like our Pesto Genovese. Made without any cheese or dairy substitutes, Vegan Basil Pesto is the perfect choice for both lactose intolerant and vegan guests.

Can you eat opened pesto after 14 days? ›

After pesto has been opened and refrigerated, it can generally last for about 4 to 7 days [3]. However, the exact shelf life may vary depending on the type of pesto and whether it is commercially bottled or homemade.

Is Costco pesto vegan? ›

This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could derive from animals depending on the source.

Why is basil pesto not vegan? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

What is dairy free pesto made of? ›

What is Vegan Pesto Made Of?
  1. Fresh basil. Regular sweet or genovese basil, vs Thai basil for example, is what you'll want for this Italian-style pesto.
  2. Walnuts. I like to replace pine nuts, which are expensive and can be hard to find, with walnuts which are similarly creamy. ...
  3. Garlic. ...
  4. Extra Virgin Olive Oil. ...
  5. Lemon. ...
  6. Salt.

What makes pesto not vegan? ›

Most pesto is not considered vegan for the sole reason that basic recipes call for some kind of hard cheese like Parmesan or pecorino, which is not suitable for vegans. Some authentic Parmesan is even made using rennet, an enzyme found in the lining of a goat or calf's stomach.

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