Weight Loss Diet: Losing belly fat is a gradual process that requires workout and diet
Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes. Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some beverages that canboost your metabolism, fight belly fat and help you attain your weight loss goals. These drinks do not work as some kind of magic potion that would shed all your kilos in a matter of days, but when combined with right diet they could actually yield you fruitful results.
1. Green Tea
On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. Catechins increase the release offatfromfatcells in thebelly and also speed up the liver'sfatburning ability.
(Also read: Does Drinking Green Tea Help You Get a Flat Tummy?)
Green tea which is packed with antioxidants known as catechins. Photo Credit: Istock
2. Honey-Cinnamon Water
Cinnamon increasesyour metabolic rate which hastens the process of weight loss. It also helps to metabolize sugar which turns into fat and usually accumulates around the belly if not used up correctly by the body.Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning.
Cinnamon increasesyour metabolic rate. Photo Credit: Istock
3. Apple Cider Vinegar with Warm Water
It is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you achieve a flat tummy.Apple cider vinegar is known to increase satiety and supress your appetite. You should have a teaspoon ofapple cidervinegar with warm water every morning on an empty stomach.
Apple cider vinegar is known to increase satiety. Photo Credit: istock
4. Pineapple Juice
Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein andburns away excess stomach fat.
Pineapple juice is believed to be a great remedy for belly fat. Photo Credit: Istock
5. Peppermint Tea
Peppermint helps in the digesting your food quickly and properly which prevents the accumulation of fat. It helps in relieving bloating which may cause fat accumulation in the abdomen region due to your food not being digested properly. Peppermint particularly helps in processing the fat in your stomach.
Peppermint helps in the digesting your food quickly.
6. Celery Juice
Just like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm in nature and sets the thermogenesis process where the body burns calories to utilize it.
Celery juice also helps in relieving bloating. Photo Credit: Istock
While all of these drinks really help in supporting your system, the cheapest fat burner is perhaps water. Drinking water helps in the elimination of unwanted toxins and keeps your appetite in check. Your body tends to confuse thirst with hunger sometimes and so, it is extremely important to keep yourself hydrated at all times.
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Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.
What to drink first thing in the morning to lose belly fat? ›
Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.
What is the no. 1 weight loss drink? ›
When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.
What can I drink to flatten my stomach? ›
Drink enough fluids
Improving your water intake by drinking at least 8-10 glasses a day can help you get a flatter stomach. Apart from water, you can opt for healthy drinks such as green tea and fresh vegetable and fruit juices.
What melts belly fat super fast? ›
Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
What should I drink first in the morning to flatten my stomach? ›
Here Are Five Weight Loss Drinks That You Can Kick-Start Your Mornings With:
- Pineapple Juice For Boosting Metabolism. ...
- Green Tea And Mint For Belly Fat. ...
- Coffee With Dark Chocolate For Effective Weight Loss. ...
- Citrusy Drink For Belly Fat. ...
- Ginger And Lemon For Gut Cleanser.
The following sections look at specific ways to help get rid of belly fat.
- Focus on low calorie foods. ...
- Eliminate sugary drinks. ...
- Eat fewer refined carbs. ...
- Eat more fruits and vegetables. ...
- Go for lean proteins. ...
- Choose healthful fats. ...
- Develop a workout. ...
- Boost overall activity.
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
What is the morning trick to lose weight? ›
Drink a Glass (or 2) of Water
One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolismto help you burn calories.
What drink speeds up weight loss? ›
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
How to get rid of tummy fat? ›
Get active.
Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training.
How to reduce tummy in 7 days? ›
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy?
How to slim a tummy? ›
The way to do that, she says, will probably come as no surprise: You need to burn more calories than you take in by exercising more and eating less. You can get even more bang for your buck when you manage sleep and stress as part of your belly fat-burning plan.
What to drink every morning to lose belly fat? ›
5 Drinks That Will Help Burn Belly Fat In The Morning
- Lemon Water. Green tea is another great option for a morning drink because it is loaded with antioxidants and has been shown to boost metabolism. ...
- Green Tea. ...
- Ginger Tea. ...
- Detox Water. ...
- Apple Cider Vinegar.
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
What to drink to lose belly fat in 1 week homemade? ›
Drinking lemon water on an empty stomach early in the morning helps in fast metabolism and detoxifying the body, which aids to burning any extra fat residing in your body. Preparation: take water (preferred:can be lukewarm water as well) in a glass. Squeeze half a lemon into the water, stir and enjoy!
