10 Easy Sourdough Discard Breakfast Recipes (2024)

FAQs

What can I do with my sourdough discard? ›

Don't throw it away! Instead, use it to make delicious and nutritious treats like pancakes, waffles, muffins, and bread. Sourdough discard is a great source of natural yeast and flavor, and can add a unique tangy taste to your baked goods.

Sourdough discard recipes not only reduce waste but also offer health benefits, making them a wonderful addition to a balanced diet. The fermentation process of the sourdough starter increases the availability of certain nutrients and can help improve digestion.

Sourdough discard works well in many baked goods that don't require lively yeast—flat foods like crackers, tortillas and pancakes. Or you can use it to flavor recipes that rely on leavening from other sources, such as active dry yeast, baking soda and baking powder.

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in. If you stir it in, the flavor will become more sour.

Sourdough discard only lasts a day or two at room temperature. As such, it is best to keep your discard in the fridge, where it will last for up to one week. Of course, you can only rely on it lasting that long if you store it correctly.

The photo below shows a slice of sourdough toast with butter and peanut butter. Aside from being completely gorgeous there are lots of good nutritional benefits from it: The sourdough is 50% whole grain so it provides fibre, B vitamins and probiotics.

"Do you guys have a go-to breakfast that you could never ever get sick of? Toasted sourdough with peanut butter, banana, cinnamon, cacao nibs + hemp seeds is mine 🤤.

Using some general guidelines in bread choices can help reduce your symptom flares. Sourdough bread is often better tolerated with IBS. The fermenting process that makes it rise helps break down some gluten and FODMAPS. If you are prone to constipation, ingredients like oats or ground flax may help.

You can use old sourdough discard if it's been stored in the fridge, however, you really want to use it up within a week - 2 weeks max.

Store it for future baking: You can store sourdough discard in an airtight container in the refrigerator for future baking with sourdough discard recipes. When you're ready to use it, let the discard come to room temperature before using it to bake. I will keep sourdough discard in the fridge for about one week.

Can you bring sourdough discard back to life? ›

As long as your sourdough discard isn't growing mold or bad bacteria, you can take a small portion out and feed it several days in a row to get it back to being a bubbly, strong, active sourdough starter.

Do I have to discard my sourdough starter? It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

While you could use discard, an active fresh starter that has been recently fed will yield the best results. Only freeze a mature starter. A new starter will not have enough established lactic acid bacteria and live yeast to make it healthy enough for freezing.

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

If you've been looking for organic fertilizer to help your garden flourish this spring, you might need to look no further than your kitchen cabinets. Sourdough starter is an easy way to give your plants a well-rounded fertilizer that will help them grow and even prevent diseases.

Absolutely! You can take a portion of sourdough discard and add a few grams of flour and a few grams of water to create a healthy active sourdough starter. You may need to feed your revived starter a few more times before its ready to make bread.

No, it's not advisable to eat raw sourdough starter. While some people claim to have healed their gut problems by eating probiotic rich sourdough starter, it's not really advisable. Raw sourdough starter contains uncooked flour which can harbor harmful bacteria among other things.

You can either split your starter into a new jar for your friend and feed both as normal ( about 100g of starter and 100g each of water and flour) or spilt some off and give them the discard to feed up. Generally, you don't need more than about 50g of starter to pass on to really get a new starter going.